Smoked Salmon Smørrebrød - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/nicolaus-balla
Smørrebrød only sound complicated. "You can put whatever you want on them," says chef Nicolaus Balla, who serves the Scandinavian open-face sandwiches at San Francisco's Bar Tartine. Simply slather a creamy spread l
Ingredients
- 1/2 cup mashed potatoes (optional)
- 1/2 cup sour cream
- 1 tablespoon finely grated peeled fresh horseradish
- 1 teaspoon chopped fresh dill
- 1 teaspoon chopped fresh flat-leaf parsley
- 1 teaspoon fresh lemon juice
- Kosher salt, ground pepper
Instructions
- Whisk potatoes, if using, sour cream, horseradish, dill, parsley, and lemon juice in a small bowl; season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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