Next Day Turkey Primavera Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup uncooked penne pasta
- 8 fresh asparagus spears, trimmed and cut into 1-inch pieces
- 2/3 cup julienned carrot
- 3 tablespoons butter
- 4 large fresh mushrooms, sliced
- 1/2 cup chopped yellow summer squash
- 1/2 cup chopped zucchini
- 1-1/2 cups shredded cooked turkey
- 1 medium tomato, chopped
- 1 envelope Italian salad dressing mix
- 1 cup heavy whipping cream
- 1/4 cup grated Parmesan cheese
Instructions
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute asparagus and carrot in butter for 3 minutes. Add the mushrooms, yellow squash and zucchini; saute until crisp-tender.
- Stir in the turkey, tomato, dressing mix and cream. Bring to a boil; cook and stir for 2 minutes.
- Drain pasta; add to vegetable mixture and toss to combine. Sprinkle with cheese and toss again.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment