Indian-Inspired Shrimp with Coconut, Chiles and Tomato - PCOS-Friendly Recipe
This Indian-Inspired Shrimp with Coconut, Chiles and Tomato is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup ghee or vegetable oil
- 2 teaspoons mustard seeds
- 2 teaspoons cumin seeds
- 1 1/2 cups finely chopped red onion
- 4 to 6 green chiles, seeded and finely chopped
- 3 tablespoons minced ginger
- 2 tablespoons minced garlic
- 1/4 cup tomato paste
- 1 (14.5-ounce) can diced tomatoes
- 1 (13.5-ounce) can unsweetened coconut milk
- 1 1/2 pounds medium shrimp, peeled and deveined
- 2 teaspoons salt
- 1/4 cup chopped fresh cilantro leaves
- Steamed basmati rice, for serving
Instructions
- Set a 14-inch saute pan over medium heat. Add the ghee and toast the mustard seeds and cumin until fragrant, about 2 minutes. Add the onions, chiles, ginger and garlic and saute, stirring occasionally, until the onions are slightly caramelized, about 6 to 8 minutes. Add the tomato paste to the pan and cook for 2 minutes more. Pour the diced tomatoes into the pan and cook until reduced by about half, 3 to 4 minutes. Raise the heat to high, and add the coconut milk. Cook the coconut milk until reduced by half, about 3 minutes. Season the shrimp with 1 1/2 teaspoons of the salt. Add the shrimp to the pan, stirring often, and cook until curled and pink, about 5 minutes. Add the chopped cilantro and season with the remaining salt. Serve the shrimp over steamed basmati rice.
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Frequently Asked Questions
Yes, this Indian-Inspired Shrimp with Coconut, Chiles and Tomato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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