BLT Creamy Soup - PCOS-Friendly Recipe

Lunch

This BLT Creamy Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

All the flavors of a bacon, lettuce and tomato sandwich, but in a creamy soup!

Ingredients

5 slices bacon, finely diced (plus more crumbled bacon for garnish)
1/2 cup green onions, chopped
3 tablespoons plus one tablespoon butter
3 1/2 cups iceberg lettuce, julienned
1/2 cup instant-blending flour
3 1/2 cips chicken broth
1 cup tomatoes
1/8 teaspoon whole nutmeg, grated
1/8 teaspoon cayenne pepper
1 cup heavy cream
1/4 cup mayonaisse
1/4 cup sour cream

Instructions

In a 3-quart pot, cook the bacon over medium heat until lightly browned. Add the onions and cook about 4 minutes, until wilted. Add the butter, stir until melted. Sprinkle the flour into the pot, then stir it in until well blended.
Add hot chicken broth, tomatoes, nutmeg and cayenne pepper. Add the lettuce and stir to wilt.
Heat the soup to boiling, stirring constantly, then reduce the heat and simmer gently for 5 minutes. Add the cream and mix well. Add a pinch of salt and pepper, plus an additional tablespoon of butter.
Mix together the mayonnaise and sour cream. Serve each portion with a dollop of mayonnaise mixture topped with crumbled bacon.

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Frequently Asked Questions

Is BLT Creamy Soup good for PCOS?

Yes, this BLT Creamy Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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