BLT Creamy Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
All the flavors of a bacon, lettuce and tomato sandwich, but in a creamy soup!
Ingredients
- 5 slices bacon, finely diced (plus more crumbled bacon for garnish)
- 1/2 cup green onions, chopped
- 3 tablespoons plus one tablespoon butter
- 3 1/2 cups iceberg lettuce, julienned
- 1/2 cup instant-blending flour
- 3 1/2 cips chicken broth
- 1 cup tomatoes
- 1/8 teaspoon whole nutmeg, grated
- 1/8 teaspoon cayenne pepper
- 1 cup heavy cream
- 1/4 cup mayonaisse
- 1/4 cup sour cream
Instructions
- In a 3-quart pot, cook the bacon over medium heat until lightly browned. Add the onions and cook about 4 minutes, until wilted. Add the butter, stir until melted. Sprinkle the flour into the pot, then stir it in until well blended.
- Add hot chicken broth, tomatoes, nutmeg and cayenne pepper. Add the lettuce and stir to wilt.
- Heat the soup to boiling, stirring constantly, then reduce the heat and simmer gently for 5 minutes. Add the cream and mix well. Add a pinch of salt and pepper, plus an additional tablespoon of butter.
- Mix together the mayonnaise and sour cream. Serve each portion with a dollop of mayonnaise mixture topped with crumbled bacon.
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