3 recipes for adding more beef heart to your PCOS diet

Why Eat Beef Heart for PCOS?

Beef heart is a nutrient powerhouse, packed with iron, CoQ10, and B vitamins—essential for managing PCOS symptoms like fatigue, hormonal imbalance, and insulin resistance. Many women with PCOS struggle with iron deficiency, making organ meats like beef heart a great addition to their diet.

How to Cook Beef Heart for PCOS

Cooking beef heart may seem intimidating, but with the right techniques, it can become a flavorful and nutritious part of your meals. Below are three PCOS-friendly beef heart recipes that are easy to prepare and packed with nutrients.

1. Grilled Beef Heart Skewers

Grilling beef heart enhances its natural flavors while keeping it tender.

• Marinate sliced beef heart with olive oil, garlic, lemon juice, and oregano.
• Thread onto skewers and grill for 3-4 minutes per side.
• Serve with Hormone Balance Kefir Green Goddess Dressing for extra probiotics.

2. Slow-Cooked Beef Heart Stew

A comforting stew packed with iron and collagen.

• Cut beef heart into bite-sized pieces and brown in a pan.
• Add onions, carrots, celery, and broth. Simmer for 2-3 hours.
• Pair with Kombu-Infused Quinoa for gut support.

3. Beef Heart and Liver Stir-Fry

Combining beef heart with liver boosts iron and vitamin A intake.

• Sauté sliced beef heart and liver with garlic, ginger, and coconut aminos.
• Serve over steamed greens or cauliflower rice.
• Try with Mixed Bitter Greens Bowl for added liver support.

Additional Benefits of Beef Heart for PCOS

Organ meats, including beef heart, are rich in CoQ10, which supports heart health and energy production. They are also packed with bioavailable iron, helping combat PCOS-related anemia. If you enjoy incorporating organ meats, check out our organ meat recipes for PCOS.

How This Article Was Made

Research for this article was based on reputable sources, including nutritional studies and medical guidelines on PCOS. Resources used include:

• National Center for Biotechnology Information (NCBI)
• National Institutes of Health (NIH) Office of Dietary Supplements

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