Sweet Pepper Wild Rice Salad Recipe

Sweet Pepper Wild Rice Salad Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/2 cup uncooked wild rice 1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth, divided 1-1/4 cups water, divided 3/4 cup uncooked long grain rice 1 medium sweet red pepper, chopped 1 medium sweet yellow pepper, chopped 1 medium zucchini, chopped 2 tablespoons olive oil, divided 4 green onions, chopped 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons lemon juice

Instructions

In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender. In a large nonstick skillet, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl. Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature.

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