PCOS Salad Recipe - Kale and Quinoa Salad
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This salad includes kale, quinoa, cherry tomatoes, feta cheese, olive oil, and lemon juice. The grocery list includes: kale, quinoa, cherry tomatoes, feta cheese, olive oil, and lemon. The GI for quinoa is 53, which is considered low.
Ingredients
1 cup of kale (67g), 1/2 cup of cooked quinoa (125g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of feta cheese (50g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse and cook quinoa according to package instructions. 2. Wash and chop the kale. 3. Halve the cherry tomatoes. 4. In a large bowl, combine the kale, quinoa, and cherry tomatoes. 5. Drizzle with olive oil and lemon juice. 6. Season with salt and pepper. 7. Toss the salad to mix well. 8. Top with feta cheese before serving.
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