Lunch: PCOS Salad Recipe - Kale and Quinoa Salad

This salad includes kale, quinoa, cherry tomatoes, feta cheese, olive oil, and lemon juice. The grocery list includes: kale, quinoa, cherry tomatoes, feta cheese, olive oil, and lemon. The GI for quinoa is 53, which is considered low.

This Kale and Quinoa Salad is a perfect PCOS-friendly meal. It's rich in fiber, which helps regulate blood sugar levels, and includes quinoa, a low-GI food that won't spike your insulin. The olive oil provides healthy fats, while the kale and tomatoes offer a wealth of vitamins and minerals. This salad is not only nutritious but also delicious and easy to prepare, making it a great choice for those managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Kale

Health benefits of PCOS Salad Recipe - Kale and Quinoa Salad

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 cup of kale (67g), 1/2 cup of cooked quinoa (125g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of feta cheese (50g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. Rinse and cook quinoa according to package instructions. 2. Wash and chop the kale. 3. Halve the cherry tomatoes. 4. In a large bowl, combine the kale, quinoa, and cherry tomatoes. 5. Drizzle with olive oil and lemon juice. 6. Season with salt and pepper. 7. Toss the salad to mix well. 8. Top with feta cheese before serving.

Share PCOS Salad Recipe - Kale and Quinoa Salad