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Lunch: PCOS Salad Recipe - Kale and Quinoa Salad
This salad includes kale, quinoa, cherry tomatoes, feta cheese, olive oil, and lemon juice. The grocery list includes: kale, quinoa, cherry tomatoes, feta cheese, olive oil, and lemon. The GI for quinoa is 53, which is considered low.
This Kale and Quinoa Salad is a perfect PCOS-friendly meal. It's rich in fiber, which helps regulate blood sugar levels, and includes quinoa, a low-GI food that won't spike your insulin. The olive oil provides healthy fats, while the kale and tomatoes offer a wealth of vitamins and minerals. This salad is not only nutritious but also delicious and easy to prepare, making it a great choice for those managing PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup of kale (67g), 1/2 cup of cooked quinoa (125g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of feta cheese (50g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse and cook quinoa according to package instructions. 2. Wash and chop the kale. 3. Halve the cherry tomatoes. 4. In a large bowl, combine the kale, quinoa, and cherry tomatoes. 5. Drizzle with olive oil and lemon juice. 6. Season with salt and pepper. 7. Toss the salad to mix well. 8. Top with feta cheese before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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