Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 190 minutes. High in fiber (0.5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe requires chicken bones, water, garlic, turmeric, cumin, and salt. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.

Ingredients

1 lb (450g) chicken bones
4 cups (950ml) water
2 cloves garlic
1 tsp (5g) turmeric
1 tsp (5g) cumin, Salt to taste

Instructions

Place the chicken bones in a large pot.
Add water, garlic, turmeric, cumin, and salt.
Bring to a boil, then reduce to a simmer.
Cover and cook for 2-3 hours.
Strain the broth and serve warm.

This spiced chicken and garlic broth is rich in protein and low in carbs, making it ideal for PCOS management. The turmeric and cumin add flavor and health benefits, including anti-inflammatory properties. The low GI helps maintain stable blood sugar levels. This recipe is quick and easy to prepare, offering emotional benefits such as relief and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.5g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 0.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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