Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe requires chicken bones, water, garlic, turmeric, cumin, and salt. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.
Ingredients
- 1 lb (450g) chicken bones
- 4 cups (950ml) water
- 2 cloves garlic
- 1 tsp (5g) turmeric
- 1 tsp (5g) cumin, Salt to taste
Instructions
- Place the chicken bones in a large pot.
- Add water, garlic, turmeric, cumin, and salt.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 2-3 hours.
- Strain the broth and serve warm.
This spiced chicken and garlic broth is rich in protein and low in carbs, making it ideal for PCOS management. The turmeric and cumin add flavor and health benefits, including anti-inflammatory properties. The low GI helps maintain stable blood sugar levels. This recipe is quick and easy to prepare, offering emotional benefits such as relief and control over your diet.
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