This Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 190 minutes. High in fiber (0.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Place the chicken bones in a large pot.
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Add water, garlic, turmeric, cumin, and salt.
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Bring to a boil, then reduce to a simmer.
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Cover and cook for 2-3 hours.
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Strain the broth and serve warm.
Why this Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth works for PCOS
This Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 10g of carbohydrates per serving, this Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 0.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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