Bone Broth for PCOS Recipe - Spiced Chicken and Garlic Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe requires chicken bones, water, garlic, turmeric, cumin, and salt. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.
Ingredients
1 lb (450g) chicken bones, 4 cups (950ml) water, 2 cloves garlic, 1 tsp (5g) turmeric, 1 tsp (5g) cumin, Salt to taste
Instructions
1. Place the chicken bones in a large pot. 2. Add water, garlic, turmeric, cumin, and salt. 3. Bring to a boil, then reduce to a simmer. 4. Cover and cook for 2-3 hours. 5. Strain the broth and serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment