Anti-Inflammatory PCOS Recipe - Ginger-Citrus Salmon
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
25g
Fat
This recipe includes salmon, a great source of omega-3 fatty acids, and ginger, known for its anti-inflammatory properties. The grocery list includes: salmon fillets, ginger, garlic, an orange, a lemon, olive oil, salt, pepper, and fresh parsley. The salmon (GI: 0) and citrus fruits (GI: 40) are low on the glycemic index, making this a PCOS-friendly meal.
Ingredients
2 salmon fillets (150g each), 1 tablespoon of ginger (grated), 2 cloves of garlic (minced), 1 orange (juiced), 1 lemon (juiced), 1 tablespoon of olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat oven to 400°F (200°C). 2. In a bowl, mix together the ginger, garlic, orange juice, lemon juice, and olive oil. 3. Season the salmon fillets with salt and pepper, then place in a baking dish. 4. Pour the ginger-citrus mixture over the salmon. 5. Bake for 15-20 minutes, or until the salmon is cooked through. 6. Garnish with fresh parsley before serving.
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