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Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Citrus Salmon
This recipe includes salmon, a great source of omega-3 fatty acids, and ginger, known for its anti-inflammatory properties. The grocery list includes: salmon fillets, ginger, garlic, an orange, a lemon, olive oil, salt, pepper, and fresh parsley. The salmon (GI: 0) and citrus fruits (GI: 40) are low on the glycemic index, making this a PCOS-friendly meal.
This Ginger-Citrus Salmon recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The omega-3 fatty acids in salmon help reduce inflammation and regulate the menstrual cycle, while the ginger has powerful anti-inflammatory and antioxidant effects. The citrus fruits provide a good dose of vitamin C, which can help manage stress, a common concern for those with PCOS. This recipe is quick and easy, making it perfect for a fast dinner option.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 salmon fillets (150g each), 1 tablespoon of ginger (grated), 2 cloves of garlic (minced), 1 orange (juiced), 1 lemon (juiced), 1 tablespoon of olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat oven to 400°F (200°C). 2. In a bowl, mix together the ginger, garlic, orange juice, lemon juice, and olive oil. 3. Season the salmon fillets with salt and pepper, then place in a baking dish. 4. Pour the ginger-citrus mixture over the salmon. 5. Bake for 15-20 minutes, or until the salmon is cooked through. 6. Garnish with fresh parsley before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 4 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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