Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Citrus Salmon

This recipe includes salmon, a great source of omega-3 fatty acids, and ginger, known for its anti-inflammatory properties. The grocery list includes: salmon fillets, ginger, garlic, an orange, a lemon, olive oil, salt, pepper, and fresh parsley. The salmon (GI: 0) and citrus fruits (GI: 40) are low on the glycemic index, making this a PCOS-friendly meal.

This Ginger-Citrus Salmon recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The omega-3 fatty acids in salmon help reduce inflammation and regulate the menstrual cycle, while the ginger has powerful anti-inflammatory and antioxidant effects. The citrus fruits provide a good dose of vitamin C, which can help manage stress, a common concern for those with PCOS. This recipe is quick and easy, making it perfect for a fast dinner option.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Citrus Salmon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 tablespoon of ginger (grated), 2 cloves of garlic (minced), 1 orange (juiced), 1 lemon (juiced), 1 tablespoon of olive oil, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Preheat oven to 400°F (200°C). 2. In a bowl, mix together the ginger, garlic, orange juice, lemon juice, and olive oil. 3. Season the salmon fillets with salt and pepper, then place in a baking dish. 4. Pour the ginger-citrus mixture over the salmon. 5. Bake for 15-20 minutes, or until the salmon is cooked through. 6. Garnish with fresh parsley before serving.

Share Anti-Inflammatory PCOS Recipe - Ginger-Citrus Salmon