PCOS Chinese Paleo Recipes: Dinner - Paleo Mongolian Beef - PCOS-Friendly Recipe
This PCOS Chinese Paleo Recipes: Dinner - Paleo Mongolian Beef is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 60 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 lb (450g) flank steak
- 1/4 cup (60ml) coconut aminos
- 1/4 cup (60ml) water
- 2 tbsp (30ml) honey
- 2 cloves garlic
- 1 inch (2.5cm) fresh ginger
- 2 tbsp (30ml) coconut oil
- 1/2 cup (75g) green onions
Instructions
- Slice the steak into thin strips.
- In a bowl, mix coconut aminos, water, honey, minced garlic, and grated ginger.
- Marinate the steak in the mixture for 30 minutes.
- Heat coconut oil in a pan.
- Cook the steak until browned.
- Add the marinade and simmer until thickened.
- Garnish with green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this PCOS Chinese Paleo Recipes: Dinner - Paleo Mongolian Beef recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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