Keto Filipino Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
5g
Carbs
30g
Fat
This recipe includes chicken, a low GI protein source, and coconut aminos, a healthier alternative to soy sauce. Grocery list: chicken breasts, olive oil, onion, garlic, coconut aminos, apple cider vinegar, pepper, bay leaf.
Ingredients
- 2 chicken breasts (500g)
- 1 tablespoon olive oil (15ml)
- 1/2 onion (50g)
- 2 cloves garlic
- 1/2 cup coconut aminos (120ml)
- 1/2 cup apple cider vinegar (120ml)
- 1 teaspoon pepper (5g)
- 1 bay leaf
Instructions
- Heat the olive oil in a pan.
- Add the chicken breasts and cook until browned.
- Add the onion and garlic and sauté until fragrant.
- Add the coconut aminos, apple cider vinegar, pepper, and bay leaf.
- Cover and simmer for 20 minutes.
- Serve hot.
This Keto Filipino Chicken recipe is a PCOS-friendly meal that's quick and easy to prepare. It includes chicken, a lean protein source that helps with weight management, and coconut aminos, a low GI alternative to soy sauce that won't spike your blood sugar levels. The olive oil provides healthy monounsaturated fats, which are beneficial for heart health. This meal is not only delicious but also helps you feel empowered and in control of your PCOS management.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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