Keto Filipino Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Keto Filipino Chicken is a PCOS-friendly recipe with 450 calories, 40g protein, and 5g carbs per serving. Ready in 40 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

5g Carbs

30g Fat

This recipe includes chicken, a low GI protein source, and coconut aminos, a healthier alternative to soy sauce. Grocery list: chicken breasts, olive oil, onion, garlic, coconut aminos, apple cider vinegar, pepper, bay leaf.

Ingredients

2 chicken breasts (500g)
1 tablespoon olive oil (15ml)
1/2 onion (50g)
2 cloves garlic
1/2 cup coconut aminos (120ml)
1/2 cup apple cider vinegar (120ml)
1 teaspoon pepper (5g)
1 bay leaf

Instructions

Heat the olive oil in a pan.
Add the chicken breasts and cook until browned.
Add the onion and garlic and sauté until fragrant.
Add the coconut aminos, apple cider vinegar, pepper, and bay leaf.
Cover and simmer for 20 minutes.
Serve hot.

This Keto Filipino Chicken recipe is a PCOS-friendly meal that's quick and easy to prepare. It includes chicken, a lean protein source that helps with weight management, and coconut aminos, a low GI alternative to soy sauce that won't spike your blood sugar levels. The olive oil provides healthy monounsaturated fats, which are beneficial for heart health. This meal is not only delicious but also helps you feel empowered and in control of your PCOS management.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Keto Filipino Chicken good for PCOS?

Yes, this Keto Filipino Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Filipino Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 5g carbs, 30g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Gut Support: Butter Lettuce and Herbs PCOS Liver Health: Mixed Bitter Greens Bowl PCOS Blood Sugar: Dandelion Green and Apple Salad

Browse All Dinner Recipes