Stuffed Baby Peppers with Yogurt and Floral Honey - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 20 small sweet peppers such as baby bell peppers
- 1 cup plain low-fat yogurt
- 1 garlic clove, minced
- Salt and freshly ground black pepper
- 10 kalamata olives, thinly sliced
- 2 small jalapeños, very thinly sliced crosswise
- Lavender-Rose Honey, for drizzling
Instructions
- Light a grill. Grill the peppers over moderately high heat, turning, until lightly charred and crisp-tender, 3 minutes. Peel off any charred parts and halve the peppers lengthwise. Cut out the cores and scrape the seeds. Arrange the peppers cut sides up on plates.
- In a bowl, mix the yogurt with the garlic; season with salt and black pepper. Fill each pepper half with the yogurt. Scatter the olives and jalapeños on top. Drizzle each plate with 2 teaspoons of the honey and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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