Best blood sugar-balancing foods for PCOS

Why Blood Sugar Matters in PCOS

PCOS (Polycystic Ovary Syndrome) often causes insulin resistance, making it harder for your body to regulate blood sugar levels. High blood sugar can exacerbate symptoms such as fatigue, weight gain, and hormonal imbalances.

Choosing blood sugar-balancing foods is essential for managing PCOS symptoms effectively.

Top Blood Sugar-Balancing Foods for PCOS

Low-GI Foods for PCOS

Low-Glycemic Index (GI) foods release glucose slowly into the bloodstream, preventing spikes. Great options include:

• Spaghetti squash with turkey meatballs
• Quinoa, a versatile grain packed with nutrients
• Sweet potatoes for sustained energy

High-Fiber Vegetables

Fiber slows glucose absorption, helping stabilize blood sugar. Some examples are:

• Broccoli and leafy greens
• Bell peppers
• Cheesy broccoli and cheddar soup

Healthy Fats and Proteins

Incorporating healthy fats and proteins helps manage hunger and blood sugar. Examples include:

• Avocados and nuts
• Eggs
• Stuffed chicken breasts

Tips for Balancing Blood Sugar

• Eat regular, balanced meals.
• Combine protein, fat, and fiber at each meal.
• Limit processed carbs and sugary snacks.

How This Article Was Made

This article is based on research from authoritative sources, including academic studies and government websites like NIDDK. For more information, visit our article on metabolism-boosting foods.