Dinner: PCOS Vegan Asian Recipes: Dinner - Vegan Sushi Rolls

Grocery list: sushi rice, rice vinegar, sugar, salt, nori sheets, cucumber, carrot, avocado, soy sauce. The sushi rice has a low GI, which is beneficial for managing PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The sushi rice has a low GI, which can help regulate blood sugar levels. The fresh vegetables provide fiber, which can help manage weight and improve insulin resistance. The avocado provides healthy fats, which can help balance hormones. This recipe is also vegan, making it a great choice for those following a plant-based diet.

Prep Time: 30 mins

Cook Time: 20 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Asian Recipes: Dinner - Vegan Sushi Rolls

Ingredients

1 cup sushi rice (US) or 190 grams (Metric), 1.5 cups water (US) or 355 ml (Metric), 1/4 cup rice vinegar (US) or 60 ml (Metric), 1 tbsp sugar (US) or 12.5 grams (Metric), 1/2 tsp salt (US) or 2.5 grams (Metric), 4 nori sheets, 1 cucumber, 1 carrot, 1 avocado, 2 tbsp soy sauce (US) or 30 ml (Metric)

Instructions

1. Rinse the sushi rice under cold water until the water runs clear. 2. Combine the rice and water in a saucepan. Bring to a boil, then reduce the heat to low, cover and cook for 20 minutes. 3. In a small saucepan, combine the rice vinegar, sugar, and salt. Cook over medium heat until the sugar dissolves. 4. Cool, then stir into the cooked rice. 5. Lay out the nori sheets. Spread the rice evenly on each sheet. 6. Lay out thin slices of cucumber, carrot, and avocado on the rice. 7. Roll up the sushi tightly. 8. Cut each roll into 1-inch pieces. 9. Serve with soy sauce.

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