PCOS Vegan Asian Recipes: Dinner - Vegan Sushi Rolls - PCOS-Friendly Recipe
This PCOS Vegan Asian Recipes: Dinner - Vegan Sushi Rolls is a PCOS-friendly recipe with 250 calories, 8g protein, and 40g carbs per serving. Ready in 50 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup sushi rice (US) or 190 grams (Metric)
- 1.5 cups water (US) or 355 ml (Metric)
- 1/4 cup rice vinegar (US) or 60 ml (Metric)
- 1 tbsp sugar (US) or 12.5 grams (Metric)
- 1/2 tsp salt (US) or 2.5 grams (Metric)
- 4 nori sheets
- 1 cucumber
- 1 carrot
- 1 avocado
- 2 tbsp soy sauce (US) or 30 ml (Metric)
Instructions
- Rinse the sushi rice under cold water until the water runs clear.
- Combine the rice and water in a saucepan. Bring to a boil, then reduce the heat to low, cover and cook for 20 minutes.
- In a small saucepan, combine the rice vinegar, sugar, and salt. Cook over medium heat until the sugar dissolves.
- Cool, then stir into the cooked rice.
- Lay out the nori sheets. Spread the rice evenly on each sheet.
- Lay out thin slices of cucumber, carrot, and avocado on the rice.
- Roll up the sushi tightly.
- Cut each roll into 1-inch pieces.
- Serve with soy sauce.
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Frequently Asked Questions
Yes, this PCOS Vegan Asian Recipes: Dinner - Vegan Sushi Rolls recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 50 minutes total. Prep time is 30 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 8g protein (13%), 40g carbs, 5g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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