Cold Soba Noodles with Miso and Smoked Tofu - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon finely grated peeled ginger
- 3 tablespoons miso paste
- 3 tablespoons mirin, plus more to taste
- 3 tablespoons unseasoned rice vinegar, plus more to taste
- 1 tablespoon soy sauce, plus more to taste
- 1/4 teaspoon kosher salt, plus more to taste
- 1 pound soba noodles
- 5 red radishes, thinly sliced
- 5 scallions, trimmed, thinly sliced
- 4 ounces smoked tofu, cubed
Instructions
- Whisk ginger, miso paste, 3 Tbsp. mirin, 3 Tbsp. vinegar, 1 Tbsp. soy sauce, and 1/4 tsp. salt in a large bowl.
- Cook soba noodles according to package directions. Drain noodles, rinse with cold water, then add to ginger mixture. Season with more mirin, vinegar, soy sauce, and salt, if needed.
- Transfer noodles to a serving bowl or platter and top with radishes, scallions, and tofu. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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