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Cold Soba Noodles with Miso and Smoked Tofu - PCOS-Friendly Recipe

Cold Soba Noodles with Miso and Smoked Tofu
Servings: 6
Dinner

This Cold Soba Noodles with Miso and Smoked Tofu is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 tablespoon finely grated peeled ginger
  • 3 tablespoons miso paste
  • 3 tablespoons mirin, plus more to taste
  • 3 tablespoons unseasoned rice vinegar, plus more to taste
  • 1 tablespoon soy sauce, plus more to taste
  • 1/4 teaspoon kosher salt, plus more to taste
  • 1 pound soba noodles
  • 5 red radishes, thinly sliced
  • 5 scallions, trimmed, thinly sliced
  • 4 ounces smoked tofu, cubed

Instructions

  1. Whisk ginger, miso paste, 3 Tbsp. mirin, 3 Tbsp. vinegar, 1 Tbsp. soy sauce, and 1/4 tsp. salt in a large bowl.
  2. Cook soba noodles according to package directions. Drain noodles, rinse with cold water, then add to ginger mixture. Season with more mirin, vinegar, soy sauce, and salt, if needed.
  3. Transfer noodles to a serving bowl or platter and top with radishes, scallions, and tofu. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Yes, this Cold Soba Noodles with Miso and Smoked Tofu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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