Hormone Balance: Nori Crusted Fish for PCOS
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes white fish, Nori, olive oil, and lemon. The Glycemic Index (GI) for these ingredients is low, making this recipe suitable for those with PCOS. Grocery list: white fish, Nori, olive oil, lemon, salt, pepper.
Ingredients
2 fillets of white fish (200g each), 2 sheets of Nori, 1 tbsp of olive oil, 1 lemon, Salt and pepper to taste
Instructions
1. Preheat the oven to 180C/350F. 2. Place the fish fillets on a baking tray. 3. Tear the Nori sheets into small pieces and place them on top of the fish. 4. Drizzle the olive oil over the fish and Nori. 5. Season with salt and pepper. 6. Bake for 15-20 minutes or until the fish is cooked through. 7. Serve with a squeeze of lemon.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment