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Dinner: Hormone Balance: Nori Crusted Fish for PCOS
This recipe includes white fish, Nori, olive oil, and lemon. The Glycemic Index (GI) for these ingredients is low, making this recipe suitable for those with PCOS. Grocery list: white fish, Nori, olive oil, lemon, salt, pepper.
This Nori Crusted Fish recipe is not only delicious but also packed with nutrients beneficial for PCOS. The white fish is a great source of lean protein, while the Nori provides essential minerals like magnesium and iodine. The olive oil is a good source of healthy fats, which are important for hormone balance. The lemon adds a burst of flavor and vitamin C. This meal is easy to prepare and provides a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 fillets of white fish (200g each), 2 sheets of Nori, 1 tbsp of olive oil, 1 lemon, Salt and pepper to taste
Instructions
1. Preheat the oven to 180C/350F. 2. Place the fish fillets on a baking tray. 3. Tear the Nori sheets into small pieces and place them on top of the fish. 4. Drizzle the olive oil over the fish and Nori. 5. Season with salt and pepper. 6. Bake for 15-20 minutes or until the fish is cooked through. 7. Serve with a squeeze of lemon.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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