PCOS Hormone Support: Tallow-Roasted Maca Root Vegetables - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Hormone Support: Tallow-Roasted Maca Root Vegetables is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 55 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

20g Fat

Grocery list: tallow, maca root, carrots, parsnips, sweet potatoes, salt, pepper. This recipe has a low GI due to the use of root vegetables.

Ingredients

2 tbsp tallow
1 cup maca root (chopped)
1 cup carrots (chopped)
1 cup parsnips (chopped)
1 cup sweet potatoes (chopped), Salt and pepper to taste

Instructions

Preheat oven to 375F.
Melt tallow in a roasting pan.
Add vegetables to the pan and toss to coat.
Season with salt and pepper.
Roast for 30-40 minutes, until vegetables are tender and golden.

This PCOS-friendly recipe is packed with hormone-supporting nutrients like zinc and B vitamins, found in maca root and tallow. The root vegetables used have a low GI, making this a great option for managing blood sugar levels. Plus, it's quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Hormone Support: Tallow-Roasted Maca Root Vegetables good for PCOS?

Yes, this PCOS Hormone Support: Tallow-Roasted Maca Root Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Support: Tallow-Roasted Maca Root Vegetables?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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