PCOS Hormone Support: Tallow-Roasted Maca Root Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
Grocery list: tallow, maca root, carrots, parsnips, sweet potatoes, salt, pepper. This recipe has a low GI due to the use of root vegetables.
Ingredients
- 2 tbsp tallow
- 1 cup maca root (chopped)
- 1 cup carrots (chopped)
- 1 cup parsnips (chopped)
- 1 cup sweet potatoes (chopped), Salt and pepper to taste
Instructions
- Preheat oven to 375F.
- Melt tallow in a roasting pan.
- Add vegetables to the pan and toss to coat.
- Season with salt and pepper.
- Roast for 30-40 minutes, until vegetables are tender and golden.
This PCOS-friendly recipe is packed with hormone-supporting nutrients like zinc and B vitamins, found in maca root and tallow. The root vegetables used have a low GI, making this a great option for managing blood sugar levels. Plus, it's quick and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment