PCOS Metabolic Support: Kefir Overnight Oats
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Rolled oats, low-fat kefir, chia seeds, honey, mixed berries. The oats have a low GI, making this a great option for PCOS.
Ingredients
1 cup of rolled oats (90g), 1 cup of low-fat kefir (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (75g)
Instructions
1. In a jar, mix the oats, kefir, chia seeds, and honey. 2. Cover the jar and refrigerate overnight. 3. In the morning, stir the mixture and top with mixed berries before serving.
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