PCOS Metabolic Support: Kefir Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Rolled oats, low-fat kefir, chia seeds, honey, mixed berries. The oats have a low GI, making this a great option for PCOS.
Ingredients
- 1 cup of rolled oats (90g)
- 1 cup of low-fat kefir (240ml)
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of honey (21g)
- 1/2 cup of mixed berries (75g)
Instructions
- In a jar, mix the oats, kefir, chia seeds, and honey.
- Cover the jar and refrigerate overnight.
- In the morning, stir the mixture and top with mixed berries before serving.
This recipe is packed with nutrients that are beneficial for PCOS. The oats are a great source of B vitamins and magnesium, which are important for insulin sensitivity. The kefir provides probiotics for gut health, while the chia seeds provide omega-3 fatty acids for inflammation. This meal is designed to provide you with the nutrients you need to feel empowered and in control of your PCOS.
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