Sam's Anchor Cafe Cioppino - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup olive oil
- 6 prawns
- 8 clams
- 8 mussels
- 6 ounces fresh fish ( salmon or halibut)
- 1/2 cup diced red bell pepper
- 1/2 onion, diced
- 1/2 tomato, diced
- 2 tablespoons minced garlic
- 1 tablespoon chili flakes
- 1 tablespoon chopped basil leaves
- 1 tablespoon chopped oregano leaves
- 1 tablespoon chopped rosemary leaves
- 1 tablespoon chopped parsley leaves
- 4 cups lobster stock
- 2 cups tomato puree
- Freshly ground black pepper
- 8 ounces fresh picked crab
Instructions
- In a large pot, heat olive oil over medium heat. Add the prawns, clams, mussels, fresh fish, red pepper, onion, tomato, garlic, chili flakes, basil, oregano, rosemary, and parsley and cook for 2 minutes. Add the lobster stock and then stir in the tomato puree. Cook until the clams and mussels open and sauce thickens, about 15 to 20 minutes. Season with salt and freshly ground black pepper. To serve, ladle into 2 bowls and garnish with crab.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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