PCOS Low GI Asian Recipes: Lunch - Asian Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Low GI Asian Recipes: Lunch - Asian Chicken Salad is a PCOS-friendly recipe with 350 calories, 28g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

20g Carbs

15g Fat

This Asian Chicken Salad is a quick and easy lunch option that's packed with protein and low GI vegetables. The dressing is made with soy sauce, sesame oil, rice vinegar, honey, and grated ginger, which adds a tangy and flavorful touch. Grocery list: Chicken breasts, cabbage, carrot, cucumber, cilantro, green onions, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, ginger.

Ingredients

2 chicken breasts (about 200g each)
1 cup shredded cabbage
1 carrot (julienned)
1 cucumber (julienned)
1/2 cup chopped cilantro
1/4 cup chopped green onions
2 tablespoons sesame seeds, For the dressing: 2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon grated ginger

Instructions

Grill the chicken breasts until fully cooked, then let them cool and slice thinly.
In a large bowl, combine the shredded cabbage, carrot, cucumber, cilantro, and green onions.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and grated ginger to make the dressing.
Pour the dressing over the salad and toss to combine.
Top the salad with the sliced chicken and sprinkle with sesame seeds.
Serve immediately or refrigerate for up to 2 hours before serving.

This Asian Chicken Salad is a PCOS-friendly recipe that is high in protein and low in glycemic index, which can help regulate blood sugar levels and manage symptoms. The salad is also packed with a variety of vitamins and minerals, including calcium, iron, and vitamins A and C, which are important for overall health. The dressing is made with heart-healthy fats from the sesame oil and is sweetened with a small amount of honey, a natural sweetener. This recipe is quick and easy to prepare, making it a great choice for a healthy and satisfying lunch.

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Frequently Asked Questions

Is PCOS Low GI Asian Recipes: Lunch - Asian Chicken Salad good for PCOS?

Yes, this PCOS Low GI Asian Recipes: Lunch - Asian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Asian Recipes: Lunch - Asian Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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