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Lunch: PCOS Low GI Asian Recipes: Lunch - Asian Chicken Salad
This Asian Chicken Salad is a quick and easy lunch option that's packed with protein and low GI vegetables. The dressing is made with soy sauce, sesame oil, rice vinegar, honey, and grated ginger, which adds a tangy and flavorful touch. Grocery list: Chicken breasts, cabbage, carrot, cucumber, cilantro, green onions, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, ginger.
This Asian Chicken Salad is a PCOS-friendly recipe that is high in protein and low in glycemic index, which can help regulate blood sugar levels and manage symptoms. The salad is also packed with a variety of vitamins and minerals, including calcium, iron, and vitamins A and C, which are important for overall health. The dressing is made with heart-healthy fats from the sesame oil and is sweetened with a small amount of honey, a natural sweetener. This recipe is quick and easy to prepare, making it a great choice for a healthy and satisfying lunch.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 chicken breasts (about 200g each), 1 cup shredded cabbage, 1 carrot (julienned), 1 cucumber (julienned), 1/2 cup chopped cilantro, 1/4 cup chopped green onions, 2 tablespoons sesame seeds, For the dressing: 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon grated ginger
Instructions
1. Grill the chicken breasts until fully cooked, then let them cool and slice thinly. 2. In a large bowl, combine the shredded cabbage, carrot, cucumber, cilantro, and green onions. 3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and grated ginger to make the dressing. 4. Pour the dressing over the salad and toss to combine. 5. Top the salad with the sliced chicken and sprinkle with sesame seeds. 6. Serve immediately or refrigerate for up to 2 hours before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 9 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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