Bone Broth for PCOS Recipe - Healing Beef and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
4g
Fat
This recipe includes beef bones, ginger, garlic, onion, carrots, celery, apple cider vinegar, and salt. The glycemic index for these ingredients is low, making this recipe ideal for PCOS management.
Ingredients
- 1 lb of beef bones
- 2 inches of fresh ginger
- 2 cloves of garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tbsp of apple cider vinegar, Salt to taste, Water to cover
Instructions
- Roast the beef bones in the oven at 400F for 30 minutes.
- Place the roasted bones in a pot, add all other ingredients.
- Cover with water and bring to a boil.
- Reduce heat to low, cover and simmer for 24 hours.
- Strain the broth and serve hot.
This healing beef and ginger broth is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep you satiated, while the ginger has anti-inflammatory properties. The low GI of this recipe means it won't spike your blood sugar levels, helping to manage insulin resistance, a common issue in PCOS.
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