Bone Broth for PCOS Recipe - Healing Beef and Ginger Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Beef and Ginger Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

4g Fat

This recipe includes beef bones, ginger, garlic, onion, carrots, celery, apple cider vinegar, and salt. The glycemic index for these ingredients is low, making this recipe ideal for PCOS management.

Ingredients

1 lb of beef bones
2 inches of fresh ginger
2 cloves of garlic
1 onion
2 carrots
2 celery stalks
1 tbsp of apple cider vinegar, Salt to taste, Water to cover

Instructions

Roast the beef bones in the oven at 400F for 30 minutes.
Place the roasted bones in a pot, add all other ingredients.
Cover with water and bring to a boil.
Reduce heat to low, cover and simmer for 24 hours.
Strain the broth and serve hot.

This healing beef and ginger broth is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep you satiated, while the ginger has anti-inflammatory properties. The low GI of this recipe means it won't spike your blood sugar levels, helping to manage insulin resistance, a common issue in PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Beef and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Beef and Ginger Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Beef and Ginger Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 4g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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