Bone Broth for PCOS Recipe - Collagen-Boosting Turkey and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes turkey bones, mushrooms, onion, garlic, apple cider vinegar, water, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it ideal for PCOS.
Ingredients
- 1 lb (450g) turkey bones
- 1 cup (150g) mushrooms
- 1 onion
- 2 cloves of garlic
- 1 tbsp apple cider vinegar
- 4 cups (1L) water, Salt and pepper to taste
Instructions
- Place the turkey bones, mushrooms, onion, and garlic in a large pot.
- Add the apple cider vinegar and water.
- Bring to a boil, then reduce the heat and simmer for 8-10 hours.
- Strain the broth and season with salt and pepper.
- Serve hot.
This collagen-boosting turkey and mushroom broth is not only delicious but also packed with nutrients beneficial for PCOS. The turkey bones provide collagen, which can help improve skin health. Mushrooms are a great source of Vitamin D, which is important for insulin resistance. The low GI of the ingredients makes this recipe ideal for PCOS. This recipe is easy to prepare and provides emotional benefits such as empowerment and control over your diet.
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