Bone Broth for PCOS Recipe - Collagen-Boosting Turkey and Mushroom Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 600 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Turkey and Mushroom Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 610 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes turkey bones, mushrooms, onion, garlic, apple cider vinegar, water, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it ideal for PCOS.

Ingredients

1 lb (450g) turkey bones
1 cup (150g) mushrooms
1 onion
2 cloves of garlic
1 tbsp apple cider vinegar
4 cups (1L) water, Salt and pepper to taste

Instructions

Place the turkey bones, mushrooms, onion, and garlic in a large pot.
Add the apple cider vinegar and water.
Bring to a boil, then reduce the heat and simmer for 8-10 hours.
Strain the broth and season with salt and pepper.
Serve hot.

This collagen-boosting turkey and mushroom broth is not only delicious but also packed with nutrients beneficial for PCOS. The turkey bones provide collagen, which can help improve skin health. Mushrooms are a great source of Vitamin D, which is important for insulin resistance. The low GI of the ingredients makes this recipe ideal for PCOS. This recipe is easy to prepare and provides emotional benefits such as empowerment and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Turkey and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Turkey and Mushroom Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Turkey and Mushroom Broth?

This recipe takes about 610 minutes total. Prep time is 10 minutes and cook time is 600 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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