Bone Broth for PCOS Recipe - Gut-Healing Beef and Kale Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 840 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Beef and Kale Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 15g carbs per serving. Ready in 855 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

15g Carbs

10g Fat

Grocery list: beef bones, kale, onion, garlic, apple cider vinegar, salt, and pepper. This recipe has a low GI due to the high fiber content in kale and onions.

Ingredients

1 lb (450g) beef bones
1 bunch kale (roughly chopped)
1 onion (diced)
2 cloves garlic (minced)
1 tbsp apple cider vinegar
2 liters water, Salt and pepper to taste

Instructions

Place the beef bones in a large pot. Add the apple cider vinegar and water. Bring to a boil.
Reduce heat and simmer for 12 hours.
Add the kale, onion, and garlic. Continue to simmer for another 2 hours.
Season with salt and pepper.
Strain the broth and serve hot.

This bone broth recipe is packed with nutrients beneficial for PCOS. The high protein content helps to regulate blood sugar levels, while the kale provides a good source of fiber, aiding in digestion. The apple cider vinegar helps to extract nutrients from the bones, providing a rich source of calcium and magnesium, which are essential for hormone balance. This recipe is easy to prepare and can be personalized to taste, offering a sense of control and empowerment in managing PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Beef and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Beef and Kale Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Beef and Kale Broth?

This recipe takes about 855 minutes total. Prep time is 15 minutes and cook time is 840 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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