Dinner: Bone Broth for PCOS Recipe - Gut-Healing Beef and Kale Broth

Grocery list: beef bones, kale, onion, garlic, apple cider vinegar, salt, and pepper. This recipe has a low GI due to the high fiber content in kale and onions.

This bone broth recipe is packed with nutrients beneficial for PCOS. The high protein content helps to regulate blood sugar levels, while the kale provides a good source of fiber, aiding in digestion. The apple cider vinegar helps to extract nutrients from the bones, providing a rich source of calcium and magnesium, which are essential for hormone balance. This recipe is easy to prepare and can be personalized to taste, offering a sense of control and empowerment in managing PCOS.

Prep Time: 15 mins

Cook Time: 840 mins

Total Time: 855 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Gut-Healing Beef and Kale Broth

Ingredients

1 lb (450g) beef bones, 1 bunch kale (roughly chopped), 1 onion (diced), 2 cloves garlic (minced), 1 tbsp apple cider vinegar, 2 liters water, Salt and pepper to taste

Instructions

1. Place the beef bones in a large pot. Add the apple cider vinegar and water. Bring to a boil. 2. Reduce heat and simmer for 12 hours. 3. Add the kale, onion, and garlic. Continue to simmer for another 2 hours. 4. Season with salt and pepper. 5. Strain the broth and serve hot.

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