Bone Broth for PCOS Recipe - Gut-Healing Beef and Kale Broth
Nutrition per Serving
250
Calories
30g
Protein
15g
Carbs
10g
Fat
Grocery list: beef bones, kale, onion, garlic, apple cider vinegar, salt, and pepper. This recipe has a low GI due to the high fiber content in kale and onions.
Ingredients
1 lb (450g) beef bones, 1 bunch kale (roughly chopped), 1 onion (diced), 2 cloves garlic (minced), 1 tbsp apple cider vinegar, 2 liters water, Salt and pepper to taste
Instructions
1. Place the beef bones in a large pot. Add the apple cider vinegar and water. Bring to a boil. 2. Reduce heat and simmer for 12 hours. 3. Add the kale, onion, and garlic. Continue to simmer for another 2 hours. 4. Season with salt and pepper. 5. Strain the broth and serve hot.
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