PCOS Almond Flour Recipe - Almond Flour Fig Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Fig Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

Grocery list: almond flour, dried figs, honey, vanilla extract, salt, baking soda. This recipe has a low GI due to the almond flour and figs.

Ingredients

1 cup almond flour (120g)
1/2 cup chopped dried figs (75g)
1/4 cup honey (60ml)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 teaspoon baking soda

Instructions

Preheat oven to 350°F (175°C).
In a bowl, combine almond flour, chopped figs, honey, vanilla extract, salt, and baking soda.
Mix until well combined.
Press the mixture into a lined baking dish.
Bake for 15-20 minutes or until golden brown.
Allow to cool before cutting into bars.

These Almond Flour Fig Bars are a great snack for those with PCOS. Almond flour is low in carbs and high in fiber and protein, which can help manage blood sugar levels. Figs are a good source of potassium, which can help lower insulin resistance. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Fig Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Fig Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Fig Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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