PCOS Almond Flour Recipe - Almond Flour Fig Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: almond flour, dried figs, honey, vanilla extract, salt, baking soda. This recipe has a low GI due to the almond flour and figs.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup chopped dried figs (75g)
- 1/4 cup honey (60ml)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine almond flour, chopped figs, honey, vanilla extract, salt, and baking soda.
- Mix until well combined.
- Press the mixture into a lined baking dish.
- Bake for 15-20 minutes or until golden brown.
- Allow to cool before cutting into bars.
These Almond Flour Fig Bars are a great snack for those with PCOS. Almond flour is low in carbs and high in fiber and protein, which can help manage blood sugar levels. Figs are a good source of potassium, which can help lower insulin resistance. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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