Blue Smoke Bloody Mary - PCOS-Friendly Recipe

Servings: 12

Lunch

This Blue Smoke Bloody Mary is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/blue-smoke This is no ordinary Bloody, thanks to a combination of both tangy and spicy ingredients plus the surprise addition of Zatarain's powdered crab boil, a super-charged spice mix that's well worth the effort to seek out.

Ingredients

2 quarts low-sodium tomato juice
1/2 cup fresh lemon juice
1/2 cup pickled okra brine
1/2 cup Spanish olive brine
1/3 cup plus 1 tablespoon prepared horseradish
1/3 cup soy sauce
2 tablespoons celery seeds
2 tablespoons Worcestershire sauce
1 tablespoon plus 1 teaspoon Tabasco Chipotle sauce
2 teaspoons freshly ground black pepper
1/2 teaspoon Zatarain's powdered crab boil
4 cups vodka (preferably Tito's)
Pickled green beans, pickled okra, and celery stalks (for garnish)

Instructions

Whisk tomato juice, lemon juice, okra brine, olive brine, horseradish, soy sauce, celery seeds, Worcestershire sauce, Tabasco Chipotle sauce, pepper, and crab boil in a large bowl or pitcher. Chill at least 2 hours or up to overnight.
Add vodka to tomato juice mixture; stir well. Serve cocktail in glasses over ice and garnish with green beans, okra, and celery.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blue Smoke Bloody Mary good for PCOS?

Yes, this Blue Smoke Bloody Mary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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