Blue Smoke Bloody Mary - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/blue-smoke
This is no ordinary Bloody, thanks to a combination of both tangy and spicy ingredients plus the surprise addition of Zatarain's powdered crab boil, a super-charged spice mix that's well worth the effort to seek out.
Ingredients
- 2 quarts low-sodium tomato juice
- 1/2 cup fresh lemon juice
- 1/2 cup pickled okra brine
- 1/2 cup Spanish olive brine
- 1/3 cup plus 1 tablespoon prepared horseradish
- 1/3 cup soy sauce
- 2 tablespoons celery seeds
- 2 tablespoons Worcestershire sauce
- 1 tablespoon plus 1 teaspoon Tabasco Chipotle sauce
- 2 teaspoons freshly ground black pepper
- 1/2 teaspoon Zatarain's powdered crab boil
- 4 cups vodka (preferably Tito's)
- Pickled green beans, pickled okra, and celery stalks (for garnish)
Instructions
- Whisk tomato juice, lemon juice, okra brine, olive brine, horseradish, soy sauce, celery seeds, Worcestershire sauce, Tabasco Chipotle sauce, pepper, and crab boil in a large bowl or pitcher. Chill at least 2 hours or up to overnight.
- Add vodka to tomato juice mixture; stir well. Serve cocktail in glasses over ice and garnish with green beans, okra, and celery.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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