PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins
Nutrition per Serving
220
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes almond flour, protein powder, and blueberries, which are all low GI ingredients. Grocery list: almond flour, protein powder, sweetener, baking powder, salt, eggs, unsweetened almond milk, vanilla extract, blueberries.
Ingredients
1 cup almond flour (120g), 1/2 cup protein powder (60g), 1/4 cup sweetener (60g), 1 tsp baking powder (5g), 1/2 tsp salt (2.5g), 3 large eggs, 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract (5ml), 1/2 cup blueberries (75g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine almond flour, protein powder, sweetener, baking powder, and salt. 3. In another bowl, whisk together eggs, almond milk, and vanilla extract. 4. Gradually add the dry ingredients into the wet, stirring until just combined. 5. Fold in the blueberries. 6. Divide the batter evenly among 8 muffin cups. 7. Bake for 20-25 minutes, or until a toothpick comes out clean. 8. Let cool for 5 minutes before serving.
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