PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes almond flour, protein powder, and blueberries, which are all low GI ingredients. Grocery list: almond flour, protein powder, sweetener, baking powder, salt, eggs, unsweetened almond milk, vanilla extract, blueberries.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup protein powder (60g)
- 1/4 cup sweetener (60g)
- 1 tsp baking powder (5g)
- 1/2 tsp salt (2.5g)
- 3 large eggs
- 1/4 cup unsweetened almond milk (60ml)
- 1 tsp vanilla extract (5ml)
- 1/2 cup blueberries (75g)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine almond flour, protein powder, sweetener, baking powder, and salt.
- In another bowl, whisk together eggs, almond milk, and vanilla extract.
- Gradually add the dry ingredients into the wet, stirring until just combined.
- Fold in the blueberries.
- Divide the batter evenly among 8 muffin cups.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let cool for 5 minutes before serving.
These PCOS-friendly muffins are packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full longer. The blueberries add a burst of flavor and are a great source of antioxidants. Almond flour is a low GI food, which can help manage PCOS symptoms. This recipe is quick and easy, making it perfect for a busy morning. Plus, it's customizable - you can add your favorite nuts or seeds for extra crunch and nutrients.
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