PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins is a PCOS-friendly recipe with 220 calories, 15g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

20g Carbs

10g Fat

This recipe includes almond flour, protein powder, and blueberries, which are all low GI ingredients. Grocery list: almond flour, protein powder, sweetener, baking powder, salt, eggs, unsweetened almond milk, vanilla extract, blueberries.

Ingredients

1 cup almond flour (120g)
1/2 cup protein powder (60g)
1/4 cup sweetener (60g)
1 tsp baking powder (5g)
1/2 tsp salt (2.5g)
3 large eggs
1/4 cup unsweetened almond milk (60ml)
1 tsp vanilla extract (5ml)
1/2 cup blueberries (75g)

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine almond flour, protein powder, sweetener, baking powder, and salt.
In another bowl, whisk together eggs, almond milk, and vanilla extract.
Gradually add the dry ingredients into the wet, stirring until just combined.
Fold in the blueberries.
Divide the batter evenly among 8 muffin cups.
Bake for 20-25 minutes, or until a toothpick comes out clean.
Let cool for 5 minutes before serving.

These PCOS-friendly muffins are packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full longer. The blueberries add a burst of flavor and are a great source of antioxidants. Almond flour is a low GI food, which can help manage PCOS symptoms. This recipe is quick and easy, making it perfect for a busy morning. Plus, it's customizable - you can add your favorite nuts or seeds for extra crunch and nutrients.

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Frequently Asked Questions

Is PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins good for PCOS?

Yes, this PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 20g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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