Snack: PCOS Friendly Plant-Based Nuggets - Air Fryer Cauliflower 'Chicken' Nuggets

Grocery list: 1 medium cauliflower, almond flour, nutritional yeast, paprika, salt, black pepper, unsweetened almond milk, whole wheat breadcrumbs. The GI of cauliflower is very low (15), making it a great choice for PCOS.

These nuggets are not only delicious, but also packed with nutrients that are beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Almond flour and nutritional yeast provide protein and fiber, which can help manage PCOS symptoms. The recipe is also high in vitamins A and C, which support immune function. Enjoy this quick, easy, and empowering recipe that puts you in control of your health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Plant-Based Nuggets - Air Fryer Cauliflower 'Chicken' Nuggets

Ingredients

1 medium cauliflower (600g), 1 cup almond flour (120g), 1/2 cup nutritional yeast (35g), 1 tsp paprika, 1/2 tsp salt, 1/2 tsp black pepper, 1 cup unsweetened almond milk (240ml), 1 cup whole wheat breadcrumbs (120g)

Instructions

1. Preheat your air fryer to 200C/400F. 2. Cut the cauliflower into bite-sized florets. 3. In a bowl, mix the almond flour, nutritional yeast, paprika, salt, and pepper. 4. Dip each floret into the almond milk, then into the flour mixture, then into the breadcrumbs. 5. Arrange the nuggets in the air fryer and cook for 15 minutes, or until golden brown. 6. Serve with your favorite dipping sauce.

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