PCOS Friendly Plant-Based Nuggets - Air Fryer Cauliflower 'Chicken' Nuggets
Nutrition per Serving
150
Calories
8g
Protein
16g
Carbs
6g
Fat
Grocery list: 1 medium cauliflower, almond flour, nutritional yeast, paprika, salt, black pepper, unsweetened almond milk, whole wheat breadcrumbs. The GI of cauliflower is very low (15), making it a great choice for PCOS.
Ingredients
1 medium cauliflower (600g), 1 cup almond flour (120g), 1/2 cup nutritional yeast (35g), 1 tsp paprika, 1/2 tsp salt, 1/2 tsp black pepper, 1 cup unsweetened almond milk (240ml), 1 cup whole wheat breadcrumbs (120g)
Instructions
1. Preheat your air fryer to 200C/400F. 2. Cut the cauliflower into bite-sized florets. 3. In a bowl, mix the almond flour, nutritional yeast, paprika, salt, and pepper. 4. Dip each floret into the almond milk, then into the flour mixture, then into the breadcrumbs. 5. Arrange the nuggets in the air fryer and cook for 15 minutes, or until golden brown. 6. Serve with your favorite dipping sauce.
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