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Breakfast: PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles
Grocery list: whole wheat flour, protein powder, baking powder, baking soda, salt, almond milk, unsweetened applesauce, honey, vanilla extract, dark chocolate chips. GI: Whole wheat flour (low), honey (medium), dark chocolate (low).
These waffles are packed with protein and fiber, which are crucial for managing PCOS. They are made with whole wheat flour, which has a low GI, and dark chocolate, which is rich in antioxidants. The protein helps to keep you full and satisfied, while the fiber aids in digestion. This recipe is quick and easy, making it perfect for a busy morning.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 cup almond milk (240ml), 1/4 cup unsweetened applesauce (60g), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract, 1/4 cup dark chocolate chips (45g)
Instructions
1. Mix dry ingredients in a bowl. 2. In another bowl, mix wet ingredients. 3. Combine wet and dry ingredients. 4. Fold in chocolate chips. 5. Preheat waffle iron and cook according to manufacturer's instructions.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Fiber 6 g | ||
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