PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: whole wheat flour, protein powder, baking powder, baking soda, salt, almond milk, unsweetened applesauce, honey, vanilla extract, dark chocolate chips. GI: Whole wheat flour (low), honey (medium), dark chocolate (low).

Ingredients

1 cup whole wheat flour (120g)
1 scoop protein powder (30g)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup almond milk (240ml)
1/4 cup unsweetened applesauce (60g)
2 tablespoons honey (30ml)
1 teaspoon vanilla extract
1/4 cup dark chocolate chips (45g)

Instructions

Mix dry ingredients in a bowl.
In another bowl, mix wet ingredients.
Combine wet and dry ingredients.
Fold in chocolate chips.
Preheat waffle iron and cook according to manufacturer's instructions.

These waffles are packed with protein and fiber, which are crucial for managing PCOS. They are made with whole wheat flour, which has a low GI, and dark chocolate, which is rich in antioxidants. The protein helps to keep you full and satisfied, while the fiber aids in digestion. This recipe is quick and easy, making it perfect for a busy morning.

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Frequently Asked Questions

Is PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles good for PCOS?

Yes, this PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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