Breakfast: PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles

Grocery list: whole wheat flour, protein powder, baking powder, baking soda, salt, almond milk, unsweetened applesauce, honey, vanilla extract, dark chocolate chips. GI: Whole wheat flour (low), honey (medium), dark chocolate (low).

These waffles are packed with protein and fiber, which are crucial for managing PCOS. They are made with whole wheat flour, which has a low GI, and dark chocolate, which is rich in antioxidants. The protein helps to keep you full and satisfied, while the fiber aids in digestion. This recipe is quick and easy, making it perfect for a busy morning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles

Ingredients

1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 cup almond milk (240ml), 1/4 cup unsweetened applesauce (60g), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract, 1/4 cup dark chocolate chips (45g)

Instructions

1. Mix dry ingredients in a bowl. 2. In another bowl, mix wet ingredients. 3. Combine wet and dry ingredients. 4. Fold in chocolate chips. 5. Preheat waffle iron and cook according to manufacturer's instructions.

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