PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: whole wheat flour, protein powder, baking powder, baking soda, salt, almond milk, unsweetened applesauce, honey, vanilla extract, dark chocolate chips. GI: Whole wheat flour (low), honey (medium), dark chocolate (low).
Ingredients
1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 cup almond milk (240ml), 1/4 cup unsweetened applesauce (60g), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract, 1/4 cup dark chocolate chips (45g)
Instructions
1. Mix dry ingredients in a bowl. 2. In another bowl, mix wet ingredients. 3. Combine wet and dry ingredients. 4. Fold in chocolate chips. 5. Preheat waffle iron and cook according to manufacturer's instructions.
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