Kelly O'Donnell's Grilled Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch medium asparagus, trimmed
- 2 tablespoons balsamic vinegar
- 4 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper, freshly ground
- 1/2 teaspoon garlic powder
- 1/2 cup feta cheese, crumbled
- 1 cup grape tomatoes, sliced in half
Instructions
- Place trimmed asparagus into a large bowl. Drizzle with the balsamic vinegar, olive oil, salt and pepper and garlic powder. Cover with plastic wrap and let marinate for 1 hour.
- Preheat grill to medium heat.
- Grill asparagus until tender crisp, about 6 minutes. Remove and let cool until room temperature. Sprinkle with the crumbled feta and the grape tomatoes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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