PCOS Recipes with Salmon: Salmon and Broccoli Bake

For women managing Polycystic Ovary Syndrome (PCOS), incorporating nutrient-dense foods into your diet is crucial. This Salmon and Broccoli Bake is not only delicious but also packed with ingredients that can help manage PCOS symptoms. Let's dive into this easy-to-make, PCOS-friendly recipe!

Why This Recipe is Great for PCOS

• Salmon: Rich in omega-3 fatty acids, which can help reduce inflammation and support hormonal balance.
• Broccoli: High in fiber and antioxidants, supporting gut health and insulin sensitivity.
• Low Glycemic Impact: This dish won't spike blood sugar levels, helping to manage insulin resistance often associated with PCOS.

Ingredients (Serves 4)

• 4 salmon fillets (about 150g each)
• 500g broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced and zested
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper to taste
• Fresh dill for garnish

Instructions

1. Preheat your oven to 200°C (400°F).
2. In a large baking dish, toss the broccoli florets with 1 tablespoon of olive oil, minced garlic, salt, and pepper.
3. Place the salmon fillets on top of the broccoli.
4. In a small bowl, mix the almond flour, Parmesan cheese (if using), lemon zest, salt, and pepper.
5. Drizzle the remaining olive oil and lemon juice over the salmon, then top with the almond flour mixture.
6. Bake for 20-25 minutes, or until the salmon is cooked through and the broccoli is tender.
7. Garnish with fresh dill before serving.

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