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Breakfast: Berry-Topped Overnight French Toast Casserole
Grocery list: whole grain bread, mixed berries, eggs, almond milk, vanilla extract, honey, cinnamon. This recipe has a low GI due to the use of whole grain bread and berries.
This Berry-Topped Overnight French Toast Casserole is a delicious and nutritious breakfast option that is PCOS-friendly. Whole grain bread provides fiber and has a low GI, which helps regulate blood sugar levels. Berries are packed with antioxidants and vitamins. Eggs and almond milk provide protein and healthy fats. This recipe is easy to prepare and can be personalized with your favorite berries. It's a great way to start your day with a sense of empowerment and control over your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 slices of whole grain bread, 1 cup of mixed berries, 2 eggs, 1 cup of almond milk (240 ml), 1 tsp of vanilla extract, 1 tbsp of honey (15 ml), 1/4 tsp of cinnamon
Instructions
1. Cut the bread into cubes and place in a baking dish. 2. In a bowl, whisk together eggs, almond milk, vanilla extract, honey, and cinnamon. 3. Pour the mixture over the bread, ensuring all pieces are soaked. 4. Cover the dish and refrigerate overnight. 5. In the morning, preheat the oven to 350°F (175°C) and bake for 30 minutes. 6. Top with fresh berries before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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