Stabilizing Protein Breakfast Plate - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Stabilizing Protein Breakfast Plate is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

15g Fat

Grocery list: spinach, eggs, avocado, quinoa, olive oil, salt, pepper. The quinoa in this recipe has a low GI, making it a good choice for PCOS.

Ingredients

1 cup of spinach (30g)
2 large eggs (100g)
1/2 avocado (100g)
1/2 cup of cooked quinoa (125g)
1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

Cook quinoa according to package instructions.
Heat olive oil in a pan, add spinach and sauté until wilted.
In the same pan, fry the eggs to your liking.
Slice the avocado.
Assemble your plate with quinoa, spinach, eggs, and avocado. Season with salt and pepper.

This Stabilizing Protein Breakfast Plate is a perfect start to your day. It's high in protein, which can help control your appetite and stabilize blood sugar levels. The quinoa is a low GI food, meaning it won't spike your blood sugar. The avocado provides healthy fats, while the spinach is a good source of iron and calcium. This meal is quick and easy to prepare, giving you more time to focus on your day.

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Frequently Asked Questions

Is Stabilizing Protein Breakfast Plate good for PCOS?

Yes, this Stabilizing Protein Breakfast Plate recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Stabilizing Protein Breakfast Plate?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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