Stabilizing Protein Breakfast Plate
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: spinach, eggs, avocado, quinoa, olive oil, salt, pepper. The quinoa in this recipe has a low GI, making it a good choice for PCOS.
Ingredients
1 cup of spinach (30g), 2 large eggs (100g), 1/2 avocado (100g), 1/2 cup of cooked quinoa (125g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. Heat olive oil in a pan, add spinach and sauté until wilted. 3. In the same pan, fry the eggs to your liking. 4. Slice the avocado. 5. Assemble your plate with quinoa, spinach, eggs, and avocado. Season with salt and pepper.
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