Stabilizing Protein Breakfast Plate - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: spinach, eggs, avocado, quinoa, olive oil, salt, pepper. The quinoa in this recipe has a low GI, making it a good choice for PCOS.
Ingredients
- 1 cup of spinach (30g)
- 2 large eggs (100g)
- 1/2 avocado (100g)
- 1/2 cup of cooked quinoa (125g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Heat olive oil in a pan, add spinach and sauté until wilted.
- In the same pan, fry the eggs to your liking.
- Slice the avocado.
- Assemble your plate with quinoa, spinach, eggs, and avocado. Season with salt and pepper.
This Stabilizing Protein Breakfast Plate is a perfect start to your day. It's high in protein, which can help control your appetite and stabilize blood sugar levels. The quinoa is a low GI food, meaning it won't spike your blood sugar. The avocado provides healthy fats, while the spinach is a good source of iron and calcium. This meal is quick and easy to prepare, giving you more time to focus on your day.
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