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Breakfast: Sugar-Free Nutty Granola Clusters
Grocery list: Rolled oats, mixed nuts, seeds, unsweetened dried fruit, chia seeds, unsweetened almond milk, coconut oil, natural sweetener. Low GI ingredients: Rolled oats, nuts, seeds, chia seeds.
This Sugar-Free Nutty Granola Clusters recipe is a PCOS-friendly breakfast option that's packed with healthy fats, proteins, and fiber. The ingredients used are low on the Glycemic Index, which helps in maintaining stable blood sugar levels, a key factor in managing PCOS. The recipe is rich in omega-3 fatty acids, chromium, zinc, vitamin D, magnesium, and B vitamins, all of which are beneficial for PCOS management. It's quick and easy to prepare, providing a sense of control and empowerment in managing your health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of rolled oats (160g), 1 cup of mixed nuts (150g), 1/2 cup of seeds (70g), 1/2 cup of unsweetened dried fruit (70g), 2 tablespoons of chia seeds (30g), 1/2 cup of unsweetened almond milk (120ml), 1/4 cup of coconut oil (60ml), 1/4 cup of natural sweetener (60ml)
Instructions
1. Preheat your oven to 325°F (165°C). 2. Mix oats, nuts, seeds, dried fruit, and chia seeds in a large bowl. 3. Heat almond milk, coconut oil, and natural sweetener in a saucepan until melted. 4. Pour the liquid mixture over the dry ingredients and stir until well combined. 5. Spread the mixture on a baking sheet and bake for 20-25 minutes until golden brown. 6. Let it cool completely and break into clusters.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 40 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Chromium 50.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Potassium 300 mg | ||
| Fiber 8 g | ||
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