Sugar-Free Nutty Granola Clusters - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Sugar-Free Nutty Granola Clusters is a PCOS-friendly recipe with 350 calories, 10g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

40g Carbs

18g Fat

Grocery list: Rolled oats, mixed nuts, seeds, unsweetened dried fruit, chia seeds, unsweetened almond milk, coconut oil, natural sweetener. Low GI ingredients: Rolled oats, nuts, seeds, chia seeds.

Ingredients

2 cups of rolled oats (160g)
1 cup of mixed nuts (150g)
1/2 cup of seeds (70g)
1/2 cup of unsweetened dried fruit (70g)
2 tablespoons of chia seeds (30g)
1/2 cup of unsweetened almond milk (120ml)
1/4 cup of coconut oil (60ml)
1/4 cup of natural sweetener (60ml)

Instructions

Preheat your oven to 325°F (165°C).
Mix oats, nuts, seeds, dried fruit, and chia seeds in a large bowl.
Heat almond milk, coconut oil, and natural sweetener in a saucepan until melted.
Pour the liquid mixture over the dry ingredients and stir until well combined.
Spread the mixture on a baking sheet and bake for 20-25 minutes until golden brown.
Let it cool completely and break into clusters.

This Sugar-Free Nutty Granola Clusters recipe is a PCOS-friendly breakfast option that's packed with healthy fats, proteins, and fiber. The ingredients used are low on the Glycemic Index, which helps in maintaining stable blood sugar levels, a key factor in managing PCOS. The recipe is rich in omega-3 fatty acids, chromium, zinc, vitamin D, magnesium, and B vitamins, all of which are beneficial for PCOS management. It's quick and easy to prepare, providing a sense of control and empowerment in managing your health.

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Frequently Asked Questions

Is Sugar-Free Nutty Granola Clusters good for PCOS?

Yes, this Sugar-Free Nutty Granola Clusters recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Sugar-Free Nutty Granola Clusters?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 40g carbs, 18g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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