Sugar-Free Nutty Granola Clusters - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
40g
Carbs
18g
Fat
Grocery list: Rolled oats, mixed nuts, seeds, unsweetened dried fruit, chia seeds, unsweetened almond milk, coconut oil, natural sweetener. Low GI ingredients: Rolled oats, nuts, seeds, chia seeds.
Ingredients
- 2 cups of rolled oats (160g)
- 1 cup of mixed nuts (150g)
- 1/2 cup of seeds (70g)
- 1/2 cup of unsweetened dried fruit (70g)
- 2 tablespoons of chia seeds (30g)
- 1/2 cup of unsweetened almond milk (120ml)
- 1/4 cup of coconut oil (60ml)
- 1/4 cup of natural sweetener (60ml)
Instructions
- Preheat your oven to 325°F (165°C).
- Mix oats, nuts, seeds, dried fruit, and chia seeds in a large bowl.
- Heat almond milk, coconut oil, and natural sweetener in a saucepan until melted.
- Pour the liquid mixture over the dry ingredients and stir until well combined.
- Spread the mixture on a baking sheet and bake for 20-25 minutes until golden brown.
- Let it cool completely and break into clusters.
This Sugar-Free Nutty Granola Clusters recipe is a PCOS-friendly breakfast option that's packed with healthy fats, proteins, and fiber. The ingredients used are low on the Glycemic Index, which helps in maintaining stable blood sugar levels, a key factor in managing PCOS. The recipe is rich in omega-3 fatty acids, chromium, zinc, vitamin D, magnesium, and B vitamins, all of which are beneficial for PCOS management. It's quick and easy to prepare, providing a sense of control and empowerment in managing your health.
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