PCOS Inflammation-Fighting Dinner - Turmeric-Crusted Baked Cod with Garlic Greens - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Inflammation-Fighting Dinner - Turmeric-Crusted Baked Cod with Garlic Greens is a PCOS-friendly recipe with 450 calories, 40g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

15g Carbs

20g Fat

This recipe includes cod, a lean protein, turmeric, a powerful anti-inflammatory, and kale, a nutrient-dense green. Grocery list: cod, turmeric, black pepper, olive oil, kale, garlic, lemon. The GI of these ingredients is low, making this meal ideal for PCOS management.

Ingredients

2 cod fillets (6oz each)
2 tsp turmeric
1 tsp black pepper
1 tbsp olive oil
2 cups kale
2 cloves garlic
1 lemon

Instructions

Preheat oven to 400F (200C).
Coat cod fillets with turmeric, black pepper, and a drizzle of olive oil.
Bake for 15-20 minutes until fish is flaky.
Meanwhile, sauté garlic in olive oil until fragrant, add kale and cook until wilted.
Serve cod over garlic greens with a squeeze of lemon.

This PCOS-friendly meal is not only delicious but also packed with nutrients that help manage PCOS symptoms. The turmeric has anti-inflammatory properties, while the cod provides lean protein. The kale is a great source of fiber and vitamins. This meal is designed to keep you feeling full and satisfied while also helping to manage your PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Lemon.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...

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Frequently Asked Questions

Is PCOS Inflammation-Fighting Dinner - Turmeric-Crusted Baked Cod with Garlic Greens good for PCOS?

Yes, this PCOS Inflammation-Fighting Dinner - Turmeric-Crusted Baked Cod with Garlic Greens recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Inflammation-Fighting Dinner - Turmeric-Crusted Baked Cod with Garlic Greens?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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