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Dinner: PCOS Inflammation-Fighting Dinner - Turmeric-Crusted Baked Cod with Garlic Greens
This recipe includes cod, a lean protein, turmeric, a powerful anti-inflammatory, and kale, a nutrient-dense green. Grocery list: cod, turmeric, black pepper, olive oil, kale, garlic, lemon. The GI of these ingredients is low, making this meal ideal for PCOS management.
This PCOS-friendly meal is not only delicious but also packed with nutrients that help manage PCOS symptoms. The turmeric has anti-inflammatory properties, while the cod provides lean protein. The kale is a great source of fiber and vitamins. This meal is designed to keep you feeling full and satisfied while also helping to manage your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 cod fillets (6oz each), 2 tsp turmeric, 1 tsp black pepper, 1 tbsp olive oil, 2 cups kale, 2 cloves garlic, 1 lemon
Instructions
1. Preheat oven to 400F (200C). 2. Coat cod fillets with turmeric, black pepper, and a drizzle of olive oil. 3. Bake for 15-20 minutes until fish is flaky. 4. Meanwhile, sauté garlic in olive oil until fragrant, add kale and cook until wilted. 5. Serve cod over garlic greens with a squeeze of lemon.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 2.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 4.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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