PCOS Inflammation-Fighting Dinner - Turmeric-Crusted Baked Cod with Garlic Greens - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes cod, a lean protein, turmeric, a powerful anti-inflammatory, and kale, a nutrient-dense green. Grocery list: cod, turmeric, black pepper, olive oil, kale, garlic, lemon. The GI of these ingredients is low, making this meal ideal for PCOS management.
Ingredients
- 2 cod fillets (6oz each)
- 2 tsp turmeric
- 1 tsp black pepper
- 1 tbsp olive oil
- 2 cups kale
- 2 cloves garlic
- 1 lemon
Instructions
- Preheat oven to 400F (200C).
- Coat cod fillets with turmeric, black pepper, and a drizzle of olive oil.
- Bake for 15-20 minutes until fish is flaky.
- Meanwhile, sauté garlic in olive oil until fragrant, add kale and cook until wilted.
- Serve cod over garlic greens with a squeeze of lemon.
This PCOS-friendly meal is not only delicious but also packed with nutrients that help manage PCOS symptoms. The turmeric has anti-inflammatory properties, while the cod provides lean protein. The kale is a great source of fiber and vitamins. This meal is designed to keep you feeling full and satisfied while also helping to manage your PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Lemon.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...
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