PCOS Inflammation-Fighting Dinner - Turmeric-Crusted Baked Cod with Garlic Greens
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes cod, a lean protein, turmeric, a powerful anti-inflammatory, and kale, a nutrient-dense green. Grocery list: cod, turmeric, black pepper, olive oil, kale, garlic, lemon. The GI of these ingredients is low, making this meal ideal for PCOS management.
Ingredients
2 cod fillets (6oz each), 2 tsp turmeric, 1 tsp black pepper, 1 tbsp olive oil, 2 cups kale, 2 cloves garlic, 1 lemon
Instructions
1. Preheat oven to 400F (200C). 2. Coat cod fillets with turmeric, black pepper, and a drizzle of olive oil. 3. Bake for 15-20 minutes until fish is flaky. 4. Meanwhile, sauté garlic in olive oil until fragrant, add kale and cook until wilted. 5. Serve cod over garlic greens with a squeeze of lemon.
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