Salmon and Bok Choy - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons lower-sodium soy sauce
- 2 tablespoons honey
- 2 teaspoons grated peeled fresh ginger
- 2 teaspoons dark sesame oil
- 1/2 teaspoon garlic powder
- 1 pound baby bok choy or bok choy
- 4 (6-ounce) sustainable salmon fillets
- 1/4 cup diagonally cut green onions
Instructions
- Preheat broiler.
- Combine first 5 ingredients in a small bowl, stirring with a whisk.
- Coarsely chop bok choy leaves, and arrange on one end of a jelly-roll pan. Coarsely chop bok choy stems and arrange in a single layer on opposite end of jelly-roll pan. Place salmon, skin side down, in a single layer on top of leafy greens. Pour half of soy sauce mixture evenly over salmon; pour remaining half evenly over bok choy stems. Broil for 5 minutes; stir stems. Broil an additional 4 minutes or until desired degree of doneness. Arrange 1/3 cup bok choy on each of 4 plates. Top each serving with 1 fillet and 1 tablespoon green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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