PCOS Meal Planner

Breakfast: Bacon Hash

Ingredients

1 Small Pepper (159 g)

1 Small Onion (101 g)

Several slices of Jalapenos

6 Slices Bacon

4 Eggs

Instructions

1.Slice the pepper and onions into thin strips

2.Dice the jalapeno slices as small as possible

3.Fry the vegetables in a cast iron pan

4.Remove when the veggies are translucent and browning

5.Chop the bacon in a food processor until it breaks into chunks, you don't want to overdo it and end up with a paste

6.Mix all the ingredients together

7.Cook the hash until the bacon is approaching crisp

8.Arrange on a plate and top with a fried egg!

Share Bacon+Hash

Bacon Hash

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 366 kcal
Fat 24 g
Carbohydrate 11 g
Protein 23 g

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