Healthy Turkey Loaf - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by SUSAN E. MURPHY
Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!
Ingredients
- 1/2 pound ground turkey
- 1 egg
- 1/4 cup salsa
- 1/8 cup chopped red bell pepper
- 1/8 cup chopped yellow bell pepper
- 1/4 cup chopped onion
- 1/4 cup dry bread crumbs
- lemon pepper to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
- Bake in the preheated oven for 25 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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