Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Beef and Celery Broth

This recipe includes beef bones, which are high in protein and low in GI, and celery, which is low in calories and high in fiber. The grocery list includes: beef bones, celery, onion, garlic, apple cider vinegar, salt, and pepper.

This bone broth is not only delicious but also packed with nutrients that are beneficial for PCOS. The protein from the beef bones helps to keep you feeling full, while the celery provides a good source of fiber. The apple cider vinegar helps to balance blood sugar levels, which is important for managing PCOS. This recipe is easy to make and can be personalized to your taste. It provides a sense of empowerment and control over your diet, and the variety of ingredients used ensures that your meals are always interesting and diverse.

Prep Time: 15 mins

Cook Time: 720 mins

Total Time: 735 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Immune-Boosting Beef and Celery Broth

Ingredients

1 lb (450g) of beef bones, 2 stalks of celery, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 4 cups (1 liter) of water

Instructions

1. Place the beef bones in a pot. 2. Chop the celery, onion, and garlic and add to the pot. 3. Add the apple cider vinegar, salt, and pepper. 4. Cover with water. 5. Bring to a boil, then reduce heat and simmer for 12-24 hours. 6. Strain the broth and serve warm.