Bone Broth for PCOS Recipe - Immune-Boosting Beef and Celery Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Beef and Celery Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 735 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes beef bones, which are high in protein and low in GI, and celery, which is low in calories and high in fiber. The grocery list includes: beef bones, celery, onion, garlic, apple cider vinegar, salt, and pepper.

Ingredients

1 lb (450g) of beef bones
2 stalks of celery
1 onion
2 cloves of garlic
1 tablespoon of apple cider vinegar
1 teaspoon of salt
1 teaspoon of pepper
4 cups (1 liter) of water

Instructions

Place the beef bones in a pot.
Chop the celery, onion, and garlic and add to the pot.
Add the apple cider vinegar, salt, and pepper.
Cover with water.
Bring to a boil, then reduce heat and simmer for 12-24 hours.
Strain the broth and serve warm.

This bone broth is not only delicious but also packed with nutrients that are beneficial for PCOS. The protein from the beef bones helps to keep you feeling full, while the celery provides a good source of fiber. The apple cider vinegar helps to balance blood sugar levels, which is important for managing PCOS. This recipe is easy to make and can be personalized to your taste. It provides a sense of empowerment and control over your diet, and the variety of ingredients used ensures that your meals are always interesting and diverse.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Beef and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Beef and Celery Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Beef and Celery Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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