Bone Broth for PCOS Recipe - Immune-Boosting Beef and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes beef bones, which are high in protein and low in GI, and celery, which is low in calories and high in fiber. The grocery list includes: beef bones, celery, onion, garlic, apple cider vinegar, salt, and pepper.
Ingredients
1 lb (450g) of beef bones, 2 stalks of celery, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 4 cups (1 liter) of water
Instructions
1. Place the beef bones in a pot. 2. Chop the celery, onion, and garlic and add to the pot. 3. Add the apple cider vinegar, salt, and pepper. 4. Cover with water. 5. Bring to a boil, then reduce heat and simmer for 12-24 hours. 6. Strain the broth and serve warm.
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