PCOS Vegetarian Asian Recipes: Lunch - Spicy Tofu and Veggie Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: firm tofu, bell pepper, onion, garlic, olive oil, low-sodium soy sauce, chili flakes, sesame seeds. This recipe has a low GI, making it suitable for PCOS.
Ingredients
200g (7 oz) firm tofu, 1 medium bell pepper, 1 medium onion, 2 cloves garlic, 1 tablespoon olive oil, 2 tablespoons low-sodium soy sauce, 1 teaspoon chili flakes, 1 tablespoon sesame seeds
Instructions
1. Press tofu to remove excess moisture. 2. Dice tofu, bell pepper, and onion. 3. Heat olive oil in a pan. 4. Saute garlic until fragrant. 5. Add tofu, bell pepper, and onion. Stir-fry for 5 minutes. 6. Add soy sauce and chili flakes. Stir well. 7. Cook for another 5 minutes. 8. Sprinkle with sesame seeds before serving.
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