Lunch: PCOS Vegetarian Asian Recipes: Lunch - Spicy Tofu and Veggie Stir-Fry

Grocery list: firm tofu, bell pepper, onion, garlic, olive oil, low-sodium soy sauce, chili flakes, sesame seeds. This recipe has a low GI, making it suitable for PCOS.

This Spicy Tofu and Veggie Stir-Fry is a quick, easy, and delicious lunch option for those managing PCOS. The tofu provides a good source of protein, while the veggies add fiber and essential vitamins. The low GI of this meal helps maintain blood sugar levels, which is crucial for PCOS management. The monounsaturated fats from olive oil and polyunsaturated fats from tofu can help improve insulin resistance, a common issue in PCOS. This meal is designed to empower you with a sense of control over your health, providing relief and support.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Lunch - Spicy Tofu and Veggie Stir-Fry

Ingredients

200g (7 oz) firm tofu, 1 medium bell pepper, 1 medium onion, 2 cloves garlic, 1 tablespoon olive oil, 2 tablespoons low-sodium soy sauce, 1 teaspoon chili flakes, 1 tablespoon sesame seeds

Instructions

1. Press tofu to remove excess moisture. 2. Dice tofu, bell pepper, and onion. 3. Heat olive oil in a pan. 4. Saute garlic until fragrant. 5. Add tofu, bell pepper, and onion. Stir-fry for 5 minutes. 6. Add soy sauce and chili flakes. Stir well. 7. Cook for another 5 minutes. 8. Sprinkle with sesame seeds before serving.