PCOS Vegetarian Asian Recipes: Lunch - Spicy Tofu and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: firm tofu, bell pepper, onion, garlic, olive oil, low-sodium soy sauce, chili flakes, sesame seeds. This recipe has a low GI, making it suitable for PCOS.
Ingredients
- 200g (7 oz) firm tofu
- 1 medium bell pepper
- 1 medium onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon chili flakes
- 1 tablespoon sesame seeds
Instructions
- Press tofu to remove excess moisture.
- Dice tofu, bell pepper, and onion.
- Heat olive oil in a pan.
- Saute garlic until fragrant.
- Add tofu, bell pepper, and onion. Stir-fry for 5 minutes.
- Add soy sauce and chili flakes. Stir well.
- Cook for another 5 minutes.
- Sprinkle with sesame seeds before serving.
This Spicy Tofu and Veggie Stir-Fry is a quick, easy, and delicious lunch option for those managing PCOS. The tofu provides a good source of protein, while the veggies add fiber and essential vitamins. The low GI of this meal helps maintain blood sugar levels, which is crucial for PCOS management. The monounsaturated fats from olive oil and polyunsaturated fats from tofu can help improve insulin resistance, a common issue in PCOS. This meal is designed to empower you with a sense of control over your health, providing relief and support.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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