Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Garlic Chicken Broth
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, garlic, and turmeric. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.
Ingredients
1 lb (450g) of chicken bones, 2 cloves of garlic, 1 tablespoon of turmeric, 2 liters of water, Salt to taste, Pepper to taste
Instructions
1. Place chicken bones in a large pot. 2. Add water, garlic, and turmeric. 3. Bring to a boil over high heat. 4. Reduce heat to low and simmer for 2-3 hours. 5. Season with salt and pepper. 6. Strain the broth and serve hot.
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