Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Garlic Chicken Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, garlic, and turmeric. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.
Ingredients
- 1 lb (450g) of chicken bones
- 2 cloves of garlic
- 1 tablespoon of turmeric
- 2 liters of water, Salt to taste, Pepper to taste
Instructions
- Place chicken bones in a large pot.
- Add water, garlic, and turmeric.
- Bring to a boil over high heat.
- Reduce heat to low and simmer for 2-3 hours.
- Season with salt and pepper.
- Strain the broth and serve hot.
This bone broth is rich in protein, low in carbs, and contains anti-inflammatory ingredients like turmeric and garlic. These nutrients are important for managing PCOS symptoms. The recipe is also easy to prepare, providing a sense of empowerment and control over one's diet.
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