PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken breasts, olive oil, dried oregano, salt, black pepper, lemon, garlic, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
This Paleo Greek Chicken recipe is a perfect dinner option for those with PCOS. It's high in protein and low in carbs, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the vegetables offer a variety of vitamins and minerals. This meal is not only delicious but also empowers you to take control of your health and feel optimistic about your food choices.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (500g), 1 tablespoon olive oil (15ml), 1 teaspoon dried oregano (5g), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (1.25g), 1/2 lemon, juiced (30ml), 1 clove garlic, minced (3g), 1 cup cherry tomatoes (150g), 1/2 cucumber, diced (150g), 1/2 red onion, thinly sliced (70g), 1/4 cup Kalamata olives (30g), 1/4 cup fresh parsley, chopped (15g)
1. Preheat the oven to 375°F (190°C). 2. Rub the chicken breasts with olive oil, oregano, salt, pepper, lemon juice, and garlic. 3. Place the chicken in a baking dish and bake for 25-30 minutes, or until cooked through. 4. While the chicken is cooking, prepare the salad by combining the tomatoes, cucumber, onion, olives, and parsley. 5. Serve the chicken with the salad on the side.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 30 mg | ||
Fiber 3 g |
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