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PCOS Greek Paleo Recipes: Dinner - Paleo Greek Chicken - PCOS-Friendly Recipe

PCOS Greek Paleo Recipes: Dinner - Paleo Greek Chicken
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Greek Paleo Recipes: Dinner - Paleo Greek Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
20g Carbs
15g Fat
This recipe includes a grocery list of chicken breasts, olive oil, dried oregano, salt, black pepper, lemon, garlic, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.

Ingredients

  • 2 boneless, skinless chicken breasts (500g)
  • 1 tablespoon olive oil (15ml)
  • 1 teaspoon dried oregano (5g)
  • 1/2 teaspoon salt (2.5g)
  • 1/4 teaspoon black pepper (1.25g)
  • 1/2 lemon, juiced (30ml)
  • 1 clove garlic, minced (3g)
  • 1 cup cherry tomatoes (150g)
  • 1/2 cucumber, diced (150g)
  • 1/2 red onion, thinly sliced (70g)
  • 1/4 cup Kalamata olives (30g)
  • 1/4 cup fresh parsley, chopped (15g)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rub the chicken breasts with olive oil, oregano, salt, pepper, lemon juice, and garlic.
  3. Place the chicken in a baking dish and bake for 25-30 minutes, or until cooked through.
  4. While the chicken is cooking, prepare the salad by combining the tomatoes, cucumber, onion, olives, and parsley.
  5. Serve the chicken with the salad on the side.
This Paleo Greek Chicken recipe is a perfect dinner option for those with PCOS. It's high in protein and low in carbs, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the vegetables offer a variety of vitamins and minerals. This meal is not only delicious but also empowers you to take control of your health and feel optimistic about your food choices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this PCOS Greek Paleo Recipes: Dinner - Paleo Greek Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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