PCOS Greek Paleo Recipes: Dinner - Paleo Greek Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, dried oregano, salt, black pepper, lemon, garlic, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (500g), 1 tablespoon olive oil (15ml), 1 teaspoon dried oregano (5g), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (1.25g), 1/2 lemon, juiced (30ml), 1 clove garlic, minced (3g), 1 cup cherry tomatoes (150g), 1/2 cucumber, diced (150g), 1/2 red onion, thinly sliced (70g), 1/4 cup Kalamata olives (30g), 1/4 cup fresh parsley, chopped (15g)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Rub the chicken breasts with olive oil, oregano, salt, pepper, lemon juice, and garlic. 3. Place the chicken in a baking dish and bake for 25-30 minutes, or until cooked through. 4. While the chicken is cooking, prepare the salad by combining the tomatoes, cucumber, onion, olives, and parsley. 5. Serve the chicken with the salad on the side.
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