Mini Light King Ranch Chicken Casseroles

Mini Light King Ranch Chicken Casseroles
Servings: 12
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 large onion, chopped 1 large green bell pepper, chopped 3 cups chopped cooked chicken breasts 1 (10 3/4-ounce) can reduced-fat cream of chicken soup 1 (10-ounce) can diced tomato and green chiles 1 1/2 cups light sour cream 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic powder 12 (6-inch) fajita-size corn tortillas 1 (8-ounce) block 2% reduced-fat Cheddar cheese, shredded Garnishes: chopped tomatoes, jalapeño pepper slices

Instructions

Sauté onion and bell pepper in a lightly greased Dutch oven over medium-high heat 5 minutes or until tender. Stir in chicken and next 7 ingredients; remove from heat. Tear tortillas into 1-inch pieces; layer half of tortilla pieces in 12 lightly greased (7-ounce) ramekins. Spoon 1/3 cup chicken mixture into each ramekin. Sprinkle ramekins with half of cheese. Repeat layers once. Place ramekins on baking sheets. Bake at 350 ° for 18 to 20 minutes or until bubbly. Garnish, if desired. Note: To make ahead, prepare recipe as directed through Step 2. Cover with aluminum foil, and freeze casseroles up to 1 month. Thaw in refrigerator overnight. Bake at 350 ° for 20 to 25 minutes or until bubbly. To make casseroles in baking dishes, prepare recipe as directed through Step 1. Tear 6 tortillas as directed in Step 2. Layer one-third of tortilla pieces in a lightly greased 8-inch square baking dish. Top with 1 cup chicken mixture and 1/3 cup cheese. Repeat layers twice. Repeat procedure with remaining tortillas, chicken mixture, and cheese in another lightly greased 8-inch square baking dish. Bake at 350 ° for 50 minutes or until bubbly. Makes 12 servings. Prep: 20 min., Cook: 5 min., Bake: 50 min.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment