PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
This recipe includes superfoods such as:
1 1/2 cups unsalted vegetable stock
2 tsps kosher salt
3/4 tsp ground cumin
1/2 tsp chile powder
12 sprigs cilantro
1 fl oz fresh lime juice
12 oz evaporated milk
2 avocados
4 oz sweet onions, cooked
1. Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
2. Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
3. Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
4. Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 165 kcal | ||
Fat 12.23 g | ||
Carbohydrate 12.14 g | ||
Protein 3.7 g | ||
Iron 17 mg | ||
Calcium 60 mg | ||
Cholesterol 9 mg | ||
Monounsaturated Fat 7.31 g | ||
Polyunsaturated Fat 1.3 g | ||
Saturated Fat 2.87 g | ||
Sodium 338 mg | ||
Sugar 5.15 g | ||
Potassium 480 mg | ||
Vitamin A 27 mcg | ||
Vitamin C 106 mg | ||
Fiber 4.7 g |
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