PCOS Meal Planner

Appetizer: Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Cool Green Goddess Avocado Soup

Ingredients

1 1/2 cups unsalted vegetable stock
2 tsps kosher salt
3/4 tsp ground cumin
1/2 tsp chile powder
12 sprigs cilantro
1 fl oz fresh lime juice
12 oz evaporated milk
2 avocados
4 oz sweet onions, cooked

Instructions

1. Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.

2. Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.

3. Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.

4. Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).

Cool Green Goddess Avocado Soup

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 165 kcal
Fat 12.23 g
Carbohydrate 12.14 g
Protein 3.7 g
Iron 17 mg
Calcium 60 mg
Cholesterol 9 mg
Monounsaturated Fat 7.31 g
Polyunsaturated Fat 1.3 g
Saturated Fat 2.87 g
Sodium 338 mg
Sugar 5.15 g
Potassium 480 mg
Vitamin A 27 mcg
Vitamin C 106 mg
Fiber 4.7 g

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