Cool Green Goddess Avocado Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups unsalted vegetable stock
- 2 tsps kosher salt
- 3/4 tsp ground cumin
- 1/2 tsp chile powder
- 12 sprigs cilantro
- 1 fl oz fresh lime juice
- 12 oz evaporated milk
- 2 avocados
- 4 oz sweet onions, cooked
Instructions
- Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
- Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
- Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
- Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cool Green Goddess Avocado Soup contribute to your health goals:
- Avocado: Healthy fats support hormone production and help reduce inflammation
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cool Green Goddess Avocado Soup can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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