Tomato-Walnut Pesto on Linguine Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup sun-dried tomatoes (not packed in oil)
- 1/2 cup boiling water
- 12 ounces uncooked linguine
- 2 cups loosely packed basil leaves
- 1/4 cup grated Parmesan cheese
- 1 garlic clove, peeled
- 1/3 cup reduced-sodium chicken broth
- 1/4 cup chopped walnuts, toasted
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons olive oil
Instructions
- Place the tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes. Meanwhile, cook linguine according to package directions.
- Place the basil, Parmesan cheese and garlic in a food processor; cover and pulse until chopped. Add the tomatoes with liquid, broth, walnuts, salt and pepper; cover and process until blended. While processing, gradually add oil in a steady stream.
- Drain linguine; toss with pesto. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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