PCOS Omega-3 Rich Breakfast - Smoked Mackerel on Ezekiel Toast with Avocado
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
25g
Fat
This recipe includes Ezekiel bread (low GI), avocado (high in healthy fats), and smoked mackerel (rich in Omega-3). Grocery list: Ezekiel bread, ripe avocado, smoked mackerel fillets, lemon, salt, pepper.
Ingredients
2 slices of Ezekiel bread, 1 ripe avocado, 2 smoked mackerel fillets, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Toast the Ezekiel bread. 2. Mash the avocado and spread it on the toast. 3. Top with smoked mackerel. 4. Drizzle with lemon juice, season with salt and pepper. 5. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment