Breakfast: PCOS Omega-3 Rich Breakfast - Smoked Mackerel on Ezekiel Toast with Avocado

This recipe includes Ezekiel bread (low GI), avocado (high in healthy fats), and smoked mackerel (rich in Omega-3). Grocery list: Ezekiel bread, ripe avocado, smoked mackerel fillets, lemon, salt, pepper.

This PCOS-friendly breakfast is rich in Omega-3, which can help reduce inflammation and insulin resistance. The avocado provides healthy fats and fiber, helping to keep you full and satisfied. The Ezekiel bread is a low GI carbohydrate, meaning it won't spike your blood sugar levels. This meal is quick and easy to prepare, perfect for a busy morning.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Omega-3 Rich Breakfast - Smoked Mackerel on Ezekiel Toast with Avocado

Ingredients

2 slices of Ezekiel bread, 1 ripe avocado, 2 smoked mackerel fillets, 1 tablespoon of lemon juice, Salt and pepper to taste

Instructions

1. Toast the Ezekiel bread. 2. Mash the avocado and spread it on the toast. 3. Top with smoked mackerel. 4. Drizzle with lemon juice, season with salt and pepper. 5. Serve immediately.

Share PCOS Omega-3 Rich Breakfast - Smoked Mackerel on Ezekiel Toast with Avocado