PCOS Omega-3 Rich Breakfast - Smoked Mackerel on Ezekiel Toast with Avocado - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
25g
Fat
This recipe includes Ezekiel bread (low GI), avocado (high in healthy fats), and smoked mackerel (rich in Omega-3). Grocery list: Ezekiel bread, ripe avocado, smoked mackerel fillets, lemon, salt, pepper.
Ingredients
- 2 slices of Ezekiel bread
- 1 ripe avocado
- 2 smoked mackerel fillets
- 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
- Toast the Ezekiel bread.
- Mash the avocado and spread it on the toast.
- Top with smoked mackerel.
- Drizzle with lemon juice, season with salt and pepper.
- Serve immediately.
This PCOS-friendly breakfast is rich in Omega-3, which can help reduce inflammation and insulin resistance. The avocado provides healthy fats and fiber, helping to keep you full and satisfied. The Ezekiel bread is a low GI carbohydrate, meaning it won't spike your blood sugar levels. This meal is quick and easy to prepare, perfect for a busy morning.
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