PCOS Friendly Veggie Burger - Black Bean and Sweet Potato Burgers
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of sweet potato, black beans, quinoa, onion, garlic, cumin, smoked paprika, black pepper, salt, olive oil, and whole grain buns. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
1 medium sweet potato (200g), 1 can black beans (15 oz), 1/2 cup quinoa (85g), 1/2 medium onion (50g), 2 cloves garlic, 1 tsp cumin, 1/2 tsp smoked paprika, 1/4 tsp black pepper, 1/2 tsp salt, 2 tbsp olive oil, 4 whole grain burger buns
Instructions
1. Preheat oven to 400F (200C). 2. Bake the sweet potato for 45 minutes until soft. 3. Cook quinoa as per package instructions. 4. Sauté onion and garlic until soft. 5. In a bowl, mash black beans and sweet potato. 6. Add cooked quinoa, sautéed onion and garlic, cumin, smoked paprika, black pepper, and salt. 7. Form into patties and cook in a pan with olive oil for 5 minutes each side. 8. Serve on whole grain buns.
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