Dinner: PCOS Friendly Veggie Burger - Black Bean and Sweet Potato Burgers

This recipe includes a grocery list of sweet potato, black beans, quinoa, onion, garlic, cumin, smoked paprika, black pepper, salt, olive oil, and whole grain buns. The main ingredients have a low to medium GI, making it suitable for PCOS.

This PCOS-friendly recipe is packed with nutrients beneficial for PCOS such as fiber, protein, and healthy fats. The black beans and quinoa are low GI foods that help regulate blood sugar levels. Sweet potatoes are rich in vitamin A and C, which are powerful antioxidants. This recipe is not only delicious but also empowering, giving you control over your diet and health.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Burger - Black Bean and Sweet Potato Burgers

Ingredients

1 medium sweet potato (200g), 1 can black beans (15 oz), 1/2 cup quinoa (85g), 1/2 medium onion (50g), 2 cloves garlic, 1 tsp cumin, 1/2 tsp smoked paprika, 1/4 tsp black pepper, 1/2 tsp salt, 2 tbsp olive oil, 4 whole grain burger buns

Instructions

1. Preheat oven to 400F (200C). 2. Bake the sweet potato for 45 minutes until soft. 3. Cook quinoa as per package instructions. 4. Sauté onion and garlic until soft. 5. In a bowl, mash black beans and sweet potato. 6. Add cooked quinoa, sautéed onion and garlic, cumin, smoked paprika, black pepper, and salt. 7. Form into patties and cook in a pan with olive oil for 5 minutes each side. 8. Serve on whole grain buns.

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