PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
20g
Carbs
25g
Fat
This recipe includes zucchinis, avocado, basil, garlic, lemon juice, olive oil, and optional pine nuts. The Glycemic Index (GI) of zucchini is 15, which is very low. This makes it a great ingredient for a PCOS-friendly diet.
Ingredients
- 2 medium zucchinis (spiralized)
- 1 ripe avocado
- 1/2 cup fresh basil leaves
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil, Salt and pepper to taste
- 1/4 cup pine nuts (optional)
Instructions
- Spiralize the zucchinis and set aside.
- In a food processor, combine the avocado, basil, garlic, and lemon juice. Process until smooth.
- While the food processor is running, slowly add the olive oil until well combined. Season with salt and pepper.
- Toss the zucchini noodles with the avocado pesto. Top with pine nuts if desired. Serve immediately.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is low in carbs and high in fiber, helping to regulate blood sugar levels. Avocado provides healthy monounsaturated fats and is high in fiber. The basil, garlic, and lemon juice add flavor without adding unnecessary calories or sugar. This recipe is easy to prepare, empowering you to take control of your diet and health. It also offers variety to your meal plan, keeping your diet interesting and enjoyable.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Basil.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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