PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium zucchinis (spiralized)
- 1 ripe avocado
- 1/2 cup fresh basil leaves
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil, Salt and pepper to taste
- 1/4 cup pine nuts (optional)
Instructions
- Spiralize the zucchinis and set aside.
- In a food processor, combine the avocado, basil, garlic, and lemon juice. Process until smooth.
- While the food processor is running, slowly add the olive oil until well combined. Season with salt and pepper.
- Toss the zucchini noodles with the avocado pesto. Top with pine nuts if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Basil.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment