Dinner: PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto

This recipe includes zucchinis, avocado, basil, garlic, lemon juice, olive oil, and optional pine nuts. The Glycemic Index (GI) of zucchini is 15, which is very low. This makes it a great ingredient for a PCOS-friendly diet.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is low in carbs and high in fiber, helping to regulate blood sugar levels. Avocado provides healthy monounsaturated fats and is high in fiber. The basil, garlic, and lemon juice add flavor without adding unnecessary calories or sugar. This recipe is easy to prepare, empowering you to take control of your diet and health. It also offers variety to your meal plan, keeping your diet interesting and enjoyable.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto

Ingredients

2 medium zucchinis (spiralized), 1 ripe avocado, 1/2 cup fresh basil leaves, 2 cloves garlic, 2 tablespoons lemon juice, 3 tablespoons olive oil, Salt and pepper to taste, 1/4 cup pine nuts (optional)

Instructions

1. Spiralize the zucchinis and set aside. 2. In a food processor, combine the avocado, basil, garlic, and lemon juice. Process until smooth. 3. While the food processor is running, slowly add the olive oil until well combined. Season with salt and pepper. 4. Toss the zucchini noodles with the avocado pesto. Top with pine nuts if desired. Serve immediately.

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