PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto
Nutrition per Serving
350
Calories
10g
Protein
20g
Carbs
25g
Fat
This recipe includes zucchinis, avocado, basil, garlic, lemon juice, olive oil, and optional pine nuts. The Glycemic Index (GI) of zucchini is 15, which is very low. This makes it a great ingredient for a PCOS-friendly diet.
Ingredients
2 medium zucchinis (spiralized), 1 ripe avocado, 1/2 cup fresh basil leaves, 2 cloves garlic, 2 tablespoons lemon juice, 3 tablespoons olive oil, Salt and pepper to taste, 1/4 cup pine nuts (optional)
Instructions
1. Spiralize the zucchinis and set aside. 2. In a food processor, combine the avocado, basil, garlic, and lemon juice. Process until smooth. 3. While the food processor is running, slowly add the olive oil until well combined. Season with salt and pepper. 4. Toss the zucchini noodles with the avocado pesto. Top with pine nuts if desired. Serve immediately.
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