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PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto - PCOS-Friendly Recipe

PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto
Prep: 15 min
Servings: 2
Dinner

This PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto is a PCOS-friendly recipe with 350 calories, 10g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
10g Protein
20g Carbs
25g Fat
This recipe includes zucchinis, avocado, basil, garlic, lemon juice, olive oil, and optional pine nuts. The Glycemic Index (GI) of zucchini is 15, which is very low. This makes it a great ingredient for a PCOS-friendly diet.

Ingredients

  • 2 medium zucchinis (spiralized)
  • 1 ripe avocado
  • 1/2 cup fresh basil leaves
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil, Salt and pepper to taste
  • 1/4 cup pine nuts (optional)

Instructions

  1. Spiralize the zucchinis and set aside.
  2. In a food processor, combine the avocado, basil, garlic, and lemon juice. Process until smooth.
  3. While the food processor is running, slowly add the olive oil until well combined. Season with salt and pepper.
  4. Toss the zucchini noodles with the avocado pesto. Top with pine nuts if desired. Serve immediately.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is low in carbs and high in fiber, helping to regulate blood sugar levels. Avocado provides healthy monounsaturated fats and is high in fiber. The basil, garlic, and lemon juice add flavor without adding unnecessary calories or sugar. This recipe is easy to prepare, empowering you to take control of your diet and health. It also offers variety to your meal plan, keeping your diet interesting and enjoyable.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado, Basil.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Yes, this PCOS Friendly Pasta Alternative - Zucchini Noodles with Avocado Pesto recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 10g protein (11%), 20g carbs, 25g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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