PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Coconut flour, protein powder, eggs, unsweetened almond milk, baking powder, mixed berries, chia seeds, honey. GI: Low GI due to high fiber content and protein.
Ingredients
- 1/2 cup coconut flour (60g)
- 2 scoops protein powder
- 4 eggs
- 1/2 cup unsweetened almond milk (120ml)
- 1 tsp baking powder
- 1/2 cup mixed berries (75g)
- 1 tbsp chia seeds
- 1 tbsp honey (optional)
Instructions
- Mix coconut flour, protein powder, and baking powder in a bowl.
- Add eggs and almond milk, mix until smooth.
- Preheat your waffle iron and cook according to its instructions.
- While waffles are cooking, heat berries in a saucepan until they release their juices.
- Add chia seeds to berries, stir until thickened.
- Serve waffles with berry compote and a drizzle of honey if desired.
These PCOS-friendly waffles are packed with protein and fiber, helping to regulate blood sugar levels and keep you feeling full. The berries provide antioxidants, while the chia seeds add a boost of omega-3 fatty acids, important for reducing inflammation. This recipe is quick and easy, perfect for a busy morning. Enjoy the feeling of empowerment and control over your PCOS through delicious, nutritious meals.
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