Breakfast: PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote

Grocery list: Coconut flour, protein powder, eggs, unsweetened almond milk, baking powder, mixed berries, chia seeds, honey. GI: Low GI due to high fiber content and protein.

These PCOS-friendly waffles are packed with protein and fiber, helping to regulate blood sugar levels and keep you feeling full. The berries provide antioxidants, while the chia seeds add a boost of omega-3 fatty acids, important for reducing inflammation. This recipe is quick and easy, perfect for a busy morning. Enjoy the feeling of empowerment and control over your PCOS through delicious, nutritious meals.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote

Ingredients

1/2 cup coconut flour (60g), 2 scoops protein powder, 4 eggs, 1/2 cup unsweetened almond milk (120ml), 1 tsp baking powder, 1/2 cup mixed berries (75g), 1 tbsp chia seeds, 1 tbsp honey (optional)

Instructions

1. Mix coconut flour, protein powder, and baking powder in a bowl. 2. Add eggs and almond milk, mix until smooth. 3. Preheat your waffle iron and cook according to its instructions. 4. While waffles are cooking, heat berries in a saucepan until they release their juices. 5. Add chia seeds to berries, stir until thickened. 6. Serve waffles with berry compote and a drizzle of honey if desired.

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