PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Coconut flour, protein powder, eggs, unsweetened almond milk, baking powder, mixed berries, chia seeds, honey. GI: Low GI due to high fiber content and protein.

Ingredients

1/2 cup coconut flour (60g)
2 scoops protein powder
4 eggs
1/2 cup unsweetened almond milk (120ml)
1 tsp baking powder
1/2 cup mixed berries (75g)
1 tbsp chia seeds
1 tbsp honey (optional)

Instructions

Mix coconut flour, protein powder, and baking powder in a bowl.
Add eggs and almond milk, mix until smooth.
Preheat your waffle iron and cook according to its instructions.
While waffles are cooking, heat berries in a saucepan until they release their juices.
Add chia seeds to berries, stir until thickened.
Serve waffles with berry compote and a drizzle of honey if desired.

These PCOS-friendly waffles are packed with protein and fiber, helping to regulate blood sugar levels and keep you feeling full. The berries provide antioxidants, while the chia seeds add a boost of omega-3 fatty acids, important for reducing inflammation. This recipe is quick and easy, perfect for a busy morning. Enjoy the feeling of empowerment and control over your PCOS through delicious, nutritious meals.

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Frequently Asked Questions

Is PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote good for PCOS?

Yes, this PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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