PCOS Friendly Protein Smoothie - Cherry Almond Protein Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Smoothie - Cherry Almond Protein Smoothie is a PCOS-friendly recipe with 320 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

20g Protein

30g Carbs

10g Fat

Grocery list: Unsweetened almond milk, frozen cherries, protein powder, almond butter, chia seeds. This smoothie has a low GI due to the protein and fiber content.

Ingredients

1 cup unsweetened almond milk (240 ml)
1 cup frozen cherries (150 g)
1 scoop protein powder (30 g)
1 tablespoon almond butter (16 g)
1 tablespoon chia seeds (12 g)

Instructions

Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and enjoy.

This Cherry Almond Protein Smoothie is a great way to start your day with a boost of protein and fiber. The protein helps to regulate your blood sugar levels, which is crucial for managing PCOS. The fiber aids in digestion and keeps you feeling full longer. The cherries add a natural sweetness and are packed with antioxidants. The almond butter provides healthy fats and even more protein. This smoothie is not only delicious but also helps to manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Protein Smoothie - Cherry Almond Protein Smoothie good for PCOS?

Yes, this PCOS Friendly Protein Smoothie - Cherry Almond Protein Smoothie recipe is designed to be PCOS-friendly. At 320 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Smoothie - Cherry Almond Protein Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 20g protein (25%), 30g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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