Black and White Caramel Apples - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
You'll have a hard time getting to the apple center of these caramel, cookie crumb and white chocolate-coated treats.
Ingredients
- 5 (6 inch) lollipop sticks
- 5 medium Granny Smith apples, washed well to remove any wax
- 2 (11 oz) packages caramel bits
- 1 tablespoon heavy whipping cream
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon kosher salt
- 1 1/2 cups cream-filled chocolate sandwich cookies, crushed
- 1/4 (16 oz) package white chocolate, melted
Instructions
- Line a rimmed baking sheet with parchment paper or wax paper.
- Insert a lollipop stick into the stem end of each apple.
- In a large heat-safe bowl, heat caramel bits and cream over a double boiler until mixture is melted and smooth. Stir in vanilla and salt.
- Dip each apple into caramel, allowing excess to drip off; dredge in cookie crumbs. Place on prepared baking sheet, and let stand for 20 minutes.
- Transfer melted white chocolate to a small resealable plastic bag with a bottom corner cut off, and drizzle coating over apples. Refrigerate apples for 15 to 20 minutes or until caramel and chocolate are set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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